Show:
Sports
Calories
What is healthier
Servings
Vitamins
100
you should drink at least 20 oz.(2 1/2 cups) of water one hour before playing any sport. True or False?
True.
100
How many calories should person eat? A) 1,600-2,000 B) 1,800-2,100 C)1,800-2,600
C)1,800-2,600
100
What is healthier? Southwest Salad with Crispy Chicken or Grilled Chicken Classic Sandwich
Grilled Chicken Classic Sandwich
100
How many cups of fruit should you eat every day?
About 2 cups of fruit
100
What is vitamin C ?
It repairs wounds
200
How much water should you drink every hour during a game?
20 oz. (2 1/2 cups).
200
How many calories does the average American eat? A) 2,000 B)2,400 C)2,200
B)2,400
200
What is healthier? McDonald's Big Mac or Burger King's whopper with cheese
McDonald's Big Mac
200
How many servings of grains?
6-8 servings per day
200
what is vitamin K ?
It allows blood to clot.
300
You should have a sports drink if the game is longer than what?
Longer than one hour.
300
How many calories are in one medium McDonalds French fries?
340 calories
300
Is turkey bacon healthier than pork bacon?
No, pork bacon is healthier. turkey bacon has more sodium and includes much more additives.
300
How many servings of dairy should you get each day?
6-8 servings per day
300
Name 2 things vitamin A does?
vitamin A helps with growth and development, the maintenance of the immune system, and good vision
400
What do electrolytes do?
They regulate how and where fluids are distributed throughout the body.
400
What do calories do?
Calories give you energy and allows the body to function.
400
Which bread is healthier? Multi Grain or Whole Grain
Whole Grain bread is better for you.
400
How many servings of vegetables should you eat every day?
2 1/2 cups of vegetables every day
400
What is vitamin D ?
Vitamin D helps absorb calcium
500
Before a game you should eat a snack or meal with lots of what?
Carbohydrates.
500
How many calories are in each of the fallowing 1 g Carbohydrates 1 g Protein 1 g Fat
1 g Carbohydrates: 4 calories 1 g Protein: 4 calories 1 g Fat: 9 calories
500
Is Jif creamy peanut butter healthier than Jif creamy reduced fat peanut butter?
Yes.
500
How many servings of meat?
2-3 servings daily
500
What does vitamin B do?
Vitamin B helps your body turn food into energy