Sugar 101
"bad" sugar, has been through processing
what is refined or processed sugar?
"good" fat
what is unsaturated fat?
11 to 12.5 cups or 2.7 liters of water
what is the recommended daily water intake for women?
walking
what is a great way to exercise?
"good" sugar, occur naturally in foods without being added during processing
what is natural sugar?
"bad" fat
what are saturated and trans fats?
15 to 15.5 cups or 3.7 liters of water
what is the recommended daily water intake for men?
stretching
what have we done to start class?
food items that contain natural sugars
what are fruits, vegetables, dairy, grains?
food items that contain unsaturated fats
what are fish (salmon, trout, sardines), nuts, seeds, peanut and almond butter, and olive oil?
fatigue, lack of focus, muscle cramps, headaches, dry mouth/tongue
what are symptoms of dehydration?
promotes healthy blood circulation
what is one benefit of physical activity?
food items that contain refined/processed sugars
what are sweets, soda, bread?
food items that contain saturated and trans fats
what are fatty cuts of red meat (beef, pork, lamb), dairy (whole milk, cheese, butter, sour cream), fried and commercially processed foods (french fries, donuts, cakes)?
what are foods that contain water?
helps with focus
what is another benefit of physical activity?
a hormone that makes you "feel good," impacts how you feel pleasure and rewards
what is dopamine?
source of energy, helps the body absorb vitamin A, D, and E
urine color
what is one way to determine if you are hydrated or not?
show your favorite stretch
what is your favorite stretch?