Nutrition
Exercise & Physical Fitness
Muscular Endurance
Misc.
100

The type of carbohydrates that require a prolonged process of digestion in order to be broken down into glucose and therefore, help to maintain proper blood sugar levels.

What is complex?
100
The type of exercise that will enable you to perform daily tasks with an increased amount of energy and enthusiasm.

What is anaerobic?

100

The demonstration of the possible range of motion of muscles, joints, and ligaments.

What is flexibility?

100

True or false. The best way to regulate your eating habits it to eat only when are hungry.

What is true?

200

The vitamin that is a good source for dairy products.

What is Vitamin D?

200

The exercise that requires the use of oxygen to produce energy.

What is aerobic exercise?

200

True or false. Strength is the ability of a muscle to exert force.

What is true?

200

This is used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, to keep skin soft and supple, and to transport fat to cells.

What is cholesterol?

300

A good source of carbohydrates and Vitamin B complex.

What is grain?

300

The exercise that does not require the use of oxygen to metabolize energy.

What is anaerobic exercise?

300

The body type has a normal height and is well built.

What is mesomorphs?

300

They are essential chemicals to all cellular activity.

What are vitamins?

400

The type of carbohydrate does not take long to digest and cause blood sugar levels to rise quickly.

What are simple carbohydrates?

400

The factor that can help lower your body fat.

What is exercise?

400

The type of body that is short and stout.

What is endomorphic?

400
The most unhealthy cereal according to the article we read.

What is Raisen Bran?

500

The nutrient that is essential to cellular construction, reproduction, and maintenance.

Wahat is protein?

500

Why should Christians pursue the goal of physical fitness?

What is to make himself a more able servant of God?

500

The body type that is tall and thin.

What is ectomorphic?

500

The most concentrated form of energy.

What is fats?