Show:
Intro To Health
Diseases
Body Systems
Nutrition/Physical Fitness
Healthy Relationships
100
Define wellness
What is being healthy in body and mind.
100
The leading cause of death for teenagers is
What is car accidents (unintentional injuries)?
100
Name four body systems
What is urinary, skeletal, lymphatic, cardiovascular, muscular, nervous, digestive
100
name the 6 classes of nutrients
What is carbohydrates, fats, proteins, vitamins, minerals, water
100
What are the four types of RELATIONSHIPS?
What is family, friends, romantic, and community
200
What are the six components of health.
What is social, spiritual, mental, emotional, physical, environmental health
200
Name three of the most common cardiovascular diseases.
What is hypertension (high blood pressure), atherosclerosis (build up of plaque on the artery walls), stroke (blood and oxygen are cut off to the brain by a blocked or burst artery), and heart attack (blood and oxygen are cut off to the heart)?
200
What body systems are completely dependent on each other in order to work.
What is respiratory and cardiovascular, muscular and skeletal, nervous and muscular, etc
200
what happens to carbohydrates when you eat them
What is they are burned for energy. any extra carbohydrates are stored as fat.
200
What are 3 ways strong and healthy relationships help you?
What is live longer, deal with stress, be healthier, feel richer, bring meaning to your life?
300
Name one way to improve each area of health 1. physical 2. emotional 3. social 4. spiritual 5. environmental 6. mental
What is 1. exercise, eat right, sleep enough hours, 2. think positive thoughts, find a healthy outlet for emotions, talk when you need to 3. make friends who help you, support others, be a good friend, talk to others 4. pray, go to church, take alone time, be your true self, 5. recycle, dont litter 6. Mental- watch good tv shows, think good thoughts about yourself, improve self-esteem, be confident
300
This type of disease is caused by pathogenic microorganisms, such as bacteria, viruses, parasites or fungi; the diseases can be spread, directly or indirectly, from one person to another.
What is infectious diseases (communicable diseases)
300
The system that is made up of a group of glands that balances the hormones.
What is the lymphatic system.
300
List 3 foods that contain a good amount of protein (one non dairy food)
What is chicken, lean meat, lentils, beans, almonds, nuts, peas, quinoa
300
What are the three skills to a healthy relationship (The three C's)
What is communication, compromise, and cooperation?
400
Why do we need to set personal goals in life?
What is we need to know when we are heading off track, to stay on track, to have vision for our lives, etc
400
How is insulin related to diabetes
What is insulin is a hormone that causes cells to remove glucose from the bloodstream. Insulin is not produced with diabetes or doesn't produce enough.
400
Name two problems that can go wrong in the digestive system
What is constipation, diarrhea, ulcers, heartburn, etc
400
why is it important to drink enough water every day? (2 reasons)
What is avoid dehydration, so it doesnt interfere with mental and physical performance, avoid fatigue/loss of appetite/dry eyes, most of our body is made up of water so we need it
400
Justify with three reasons why sexual abstinence is healthy for teenagers?
What is you don't have to worry about getting pregnant, getting STD's, or the emotional stress of worrying about these things. ANY Mental, emotional, physical, financial, spiritual consequences from the exposed booklet
500
How are the 6 components of health influenced by each other? (think-wellness wheel)
What is must be balanced to have a healthy life, without one-your health suffers, etc
500
Name four things a person can do to prevent lifestyle diseases. (diabetes, cardiovascular disease, etc) Name two things a person can do to prevent communicable diseases (flu, cold, etc)
What is exercise regularly, eat healthy, don't eat fast food often, limit the amount of animal products you eat, don't smoke or use alcohol, etc Wash your hands regularly, cook your food to the proper temperature, stay home when you are sick, etc
500
Name three reasons why we need to take care of our body systems.
What is live longer, prevent diseases, live happier lives, less stress on our body, etc
500
Name some SMART goals (detailed and timely!) to improve somebody's nutrition
What is eat fast food only one time a week, treat myself to a small portion of dessert every day, choose smarter lunch choices 5 of the days, etc
500
Create a three step plan (with a concrete detail/action per step) about how to improve a rocky relationship with your parents?
What is obey what they say when they say it the first time, be respectful towards them and listen, communicate with the I feel ______, when you _____ and come with solutions to the problem etc.