Heart & Circulatory System
These are tubes that carry blood back to the heart.
What are the veins?
This is any movement that uses energy.
What is physical activity?
A gentle activity that prepares your body for exercise is a _____.
What is a warm-up?
The organ that pumps blood throughout the body.
What is the heart?
Always use ____ when crossing the streets.
What is crosswalks?
The movement of blood through the heart and body.
What is circulation?
Physical activity helps you _____ calories from the food you eat.
What is burn?
Athletic clothing should be ____ so you can move freely.
What is loose?
A physical and mental response to demands or challenges.
What is stress?
A common mental health issue among teenagers and young adults that involves persistent feelings of sadness.
What is depression?
This is the number of chambers the heart has.
What is 4?
This activity helps with flexibility and improves a person's range of motion in the body.
What is stretching or yoga?
Your ______ heart rate is the number of times your heart beats per minute while relaxing
What is resting?
Goals that are achievable and not too difficult.
What are realistic goals?
The best way to prevent the spread of germs.
What is washing your hands?
This causes the beating sound your heart makes.
What are valves closing?
The best way to track your progress in a fitness plan is by setting specific _____.
What are goals?
Quick decisions made without thinking about the consequences.
What are impulsive decisions?
What happens when you loose too much water.
What is dehydration?
This is what your heart provides your body with during circulation.
What is oxygen?
This is used to measure how many push-ups, sit-ups, and laps you can do in one minute.
What is the Physical Fitness Test?
A _____ is a period of time after exercise when you slowly bring your heart rate down to normal.
What is cool-down?
Name the 4 parts of C-O-P-E.
Change, Organize, Plan, and Evaluate.
The rate of compressions per minute during CPR.
What is 100 - 120 compressions per minute?