Show:
Nutrition
Personal Wellness
Physical Fitness
CPR/AED
Miscellaneous
100
Eating disorder associated with binge eating and then purging.
What is bulimia
100
Dabda--emotional survival
denial, anger, bargaining, depression, acceptance
100
When you weight train it is important to do these 2 things
What is breathe and use proper technique
100
# of compressions done in hands only CPR?
What is 30
100
commands for spotting (5)
What is spotter ready, ready to spot, falling, fall away, you are on your own
200
Losing 15% of your normal body weight over a short period of time is a chracteristic of this eating disorder.
What is anorexia
200
SMART goal stands for
What is specific, measurable, attainable, relevant, timetable
200
The COUNT used when lifting and lowering weights.
What is lift for a 2 count, lower for a 4 count.
200
acronym used to understand severity of injury
What is DOTS-deformity, open wound, tenderness, swelling
200
fitness gram tests and what each measures (5)
What is mile run (cardio), curl up (ab strength and endurance), trunk lift (lower back strength), push ups (upper body strength and endurance), sit and reach (hamstring/lower back flexibility)
300
6 jobs/professions that could encourage disordered eating.
What are wrestling,acting,dancers,figure skating, horse racing,gymnastics, etc.
300
ACRAB website evaluation--stands for
What is A=authority, C=currency, R=relevance, A=accuracy, B=bias
300
Identify 3 antagonistic muscle groups-
What is muscles connected to same joint--bicep/triceps, deltoids/trapezius, hamstrings/quadriceps, last/pectorals, abs/lower back
300
To care for responsive choking infant you do this...
What is give 5 back blows and 5 chest thrusts until object is removed.
300
recommended amount of physical activity per day
What is 60 minutes
400
Calculate the BMR for a 110 lb female.
What is 1110 calories
400
3 criteria for bullying
What is repeated over time, intended to ridicule, happens on school grounds or school event
400
aerobic vs anaerobic conditioning (give 2 examples of each)
What is aerobic--any exercise over a period of time in THZ(jogging, biking, swimming,soccer,basketball); anaerobic--any exercise where you use powerful burst of energy over a short period of time(weight training, football, high jump, shot putt)
400
To open an airway for victim you do this
What is the head tilt, chin lift
400
BMR for a 165 pound male
What is 165 x 12 =1980 calories
500
Basal metabolic rate means?
What is # of calories you need to consume daily to sustain life.
500
5 of 9 protected classes for harassment category
What is perceived gender, sexual orientation, race, creed, national origin, gender identity, marital status, disability
500
How do you determine target/training heart rate zone
What is 220-age, x .70- x.90
500
What does the acronym SAMPLE stand for AND when would you use it
What is questions you ask a conscious victim--signs, allergies, medications, past history, last oral intake, events leading up to illness or injury
500
Name 3 Do's and 3 Don'ts to help support someone showing signs of self harm.
DO's : listen, include them, tell an adult, etc Don'ts: laugh it off, leave them alone, encourage/help, etc