Seeing Bed
Let's put this matter to bed. The CDC recommends 8-10 hours of this activity a night for a healthy lifestyle.
Sleep!
What's in the cards?
This disease is the leading cause of death amongst the U.S. population
Heart disease
The five main food groups include
fruits, vegetables, grains, protein, and dairy
11 p.m.
The percentage of teens that declare using the internet daily
97%
Take a number! Research suggests that sleep amounts vary by....
Age
The average resting heart rate in adolescents should be
60-100 bpm
The 2021 Youth Risk Behavior Survey found that the following range of adolescents aged 17-21 did not eat breakfast daily.
75%
This amount of adolescents drink at least one sugar-sweetened beverage a day
63%
The number of high school teens in the U.S. that do not get enough sleep ranges between
60-80%
Going against the brain? This hormone helps to regulate sleep cycles, normally upon exposure to amounts of light.
Melatonin
Heart attacks account for the following amount of deaths per DAY in the U.S.
1,900
Water you doing? The recommended amount of water for adolescents per day amounts to
6-8 cups (roughly three glasses)
Reducing sugar intake by just three grams can cut an adolescent's risk for high blood pressure down by
44-63%
The CDC has found the following percentage of adolescents do not receive the proper amount of daily exercise.
Eighty percent (!)
When left to our own devices, sleep can be affected by the production of the following from our handheld devices.
Blue Light
Teens are recommended to have the following amount of exercise each day.
60 minutes
47%
H2 Oh yeah! Metabolizing this will net 30% of your daily water intake
Food!
This accounts for the leading cause of death amongst teens in the U.S.
Accidents: Motor vehicle accidents, unintentional injuries, firearms
Going against the brain? This hormone helps to regulate sleep cycles, normally upon exposure to amounts of light.
Melatonin
A PEW research report determined that this site is the most used amongst all of teen technology
95%
CalciYUM. Calcium is a critical vitamin for growing bones, of which the recommended amount is
1300 mg (about four servings of dairy/dairy related products)
A study by the CDC indicated that one in five adolescents have the precursor to this insulin-related disease
Prediabetes
The CDC estimates that the lack of exercise-induced activity puts the following range of expenses on the U.S. healthcare systems.
$300 billion (!)