Physical Activity Benefits
Nutrition
100
What is one major benefit of regular physical activity?
Improved heart health and overall physical wellbeing
100
Which macronutrient is mainly responsible for building and repairing muscles?
Proteins
200
True or False: Regular exercise can help improve mental health and reduce stress.
True
200
This image represents which important nutrition concept?
Balanced Diet
300
What type of fitness does running most improve?
Cardiovascular endurance
300
Which macronutrient is the body’s main source of energy during exercise?
Carbohydrates
400
How many minutes of moderate physical activity is recommended for teens each day?
60 Minutes
400
Which of the following foods is highest in protein?
Chicken
500
Name one physical and one mental benefit of regular exercise.
Physical: stronger muscles, healthier heart, better endurance
Mental: reduced stress, improved mood, better focus
500
What is the best strategy for balancing fitness and nutrition?
Eat healthy foods and stay physically active