What is Fruits, Vegetables, Grains, Proteins and Dairy
100
Used by athletes to become stronger but can hurt you in many ways.
What is Steroids
100
A BMI of 25+
What is A BAD BMI
100
Enriched is good or bad
What is bad
200
Running is what type of exercise
What is Aerobic
200
The 6 essential nutrients
What is Protein, Carbohydrate, Fat, Vitamins, Minerals, and Water
200
A drink that lowers bone density
What is diet sodas
200
A BMI of 23 or less
What is A GOOD BMI
200
The ingredients go in a _____ order
What is Descending (greatest to least)
300
sit ups/push ups are what type of exercise
What is anaerobic
300
The 2 biggest parts of your plate
What is Grains and Vegetables
300
TRUE OR FALSE: Earth provided fats are animals and plants.
What is TRUE
300
A drink that has 0 calories
What is Water
300
A good percent of calories from fat
What is <30%
400
What is the equation to find your maximum heart rate
What is 220 bpm - your age
400
Earth Provided fats are ___ & ___
What is Proteins and Carbs?
400
Side effects of eating disorders include:
What is Death, Esophagus cancer, teeth erosion, organ failure, or muscle breakdown
400
Can cause heart disease and diabetes.
What is a BMI of 25+
400
Sodium number should be (greater/smaller) than than calorie number
What is smaller
500
Your target heart range is between ____ and ____
What is 60% & 90%
500
A person needs to drink _____ of water in ounces
What is half their body weight?
500
Professional athletes often get suspended or even fired for doing what
What is taking steroids
500
Your weight divide by 2.2, that answer multiplied by 21.6, then that answer multiplied by one of the following: 1.3 if sedentary, 1.5 if lightly active, 1.7 if moderately active or 1.9 if very active is the equation to find _____
What is Calories
500
To find the teaspoons of sugar, you must divide the grams of sugar by what number