Chapter 2-
personality and self esteem
personality and self esteem
how much you like being around people
one who enjoys being around people
Extrovert
Conditions in your immediate surroundings and ways of life
Environmental Problems
fear caused by a source you cannot identify or a source that isn’t a direct threat to you
anxiety
a whole family who lives together
nuclear family
Pay full attention to what someone is saying & showing that person that you understand/ care.
Active Listening
how much you like being around people
one who enjoys more alone time
Introvert
see challenges as opportunities. The positive aspect of situations is focused on
Optimists
Fear of a specific situation or object
WARNING SIGNS: dizziness, nausea, heart palpitations, & breathing difficulties
phobias
a temporary home for a child because parents are unable to properly care for/ provide for him/her.
Foster Family
Working together toward a common goal (school projects, teammates, classmates, dances/ proms, etc…)
EVERYONE does their part to achieve a goal
Creates mutual trust, respect, and responsibility which builds healthy relationships
Cooperation
response to frustration, annoyance, defeat, or helplessness. Varies from small (minor resentment) to massive (intense rage). Muscles tense, heart races, breathing becomes rapid & your body heats up.
Anger-
threatened by situations/ challenges. The negative possibilities are focused on and the worst is expected.
Pessimists
Daily life is interrupted by extreme emotion- Traditional life function is disrupted
Example: BIPOLAR
mood disorders
doing basic chores like maintaining hygiene, dressing self, doing homework, cleaning up messes, caring for pets/ younger siblings, follow the rules set by the adults.
children's responsibilities
relationship based on mutual trust, acceptance, and common interests/ values
friendships
The overwhelming feeling when you know you do something that is wrong. A person is ____ (I feel bad). The action is _____ (I did a bad thing).
Guilt and Shame
need to succeed and do so properly; they do not accept sub par performances, only excellence.
Perfectionists
EVERYONE feels sad now & then-- it is normal!
clinical depression
intentionally causing physical harm to another person
Physical Abuse
Relationships with similar goals, values, interests (teammates, social media groups (filter what you want), hobbies, interests, phobias, or complement one another)
Close Friends must be loyal, honest, empathetic, and reliable
Close Friends
food, water, sleep, ect.
physical needs
A healthy way to release built up or excess energy
Physical Activity
person talks with a therapist to understand/ overcome disorders
Psychotherapy
Family members are honest with each other and respond respectfully
communication
Willingness of an individual to give something up in order to reach agreement
Similar to a “Win-Win” Negotiation
Compromise