Show:
SLEEP
NUTRITION
EXERCISE
STRESS MANAGEMENT
DRUG MANAGMENT
100
7 to 8 hours of sleep are recommended in a 24 hour period for what age group
What is young adults
100
maximizing brain power, boosting memory, elevated mood, and improved IQ and memory are all benefits of what
What is food and supplements
100
This amount of calories need to be burned in order to lose one pound
What is 3500 calories
100
stress that is helpful or gives one the feeling of fulfillment
What is eustress
100
a physiological dependance of a substance
What is addiction
200
Doctors for the Sleep Research Center at Stanford University linked dreaming with this phase of sleep that includes higher heart and respiration rates
What is REM sleep
200
A BMI greater than 30 that contributes to heart attacks, high blood pressure, strokes, and diabetes
What is obesity
200
this exercise has the lowest impact on the body, specifically joints
What is swimming
200
Deep relaxation, meditation, and yoga are effective methods for dealing with what
What is stress
200
causing more than 480,000 deaths per year, this is the leading killer of Americans
What is tobacco
300
Which age group requires approximately 9 1/4 hours of sleep each night.
What is teenagers
300
foods such as blueberries, strawberries, raspberries, and bean all contain what nutrient that helps fight infection and disease
What are antioxidents
300
The risk of premature death can be reduced by 19% by engaging in what activity daily.
What is walking one mile
300
increased heart rate, thickened blood, heavy breathing, increased adrenaline, and sharpened senses
What is fight or flight
300
Consuming more that four drinks in one sitting can be considered what
What is binge drinking
400
Name three consequences of sleep deprivation
What is decreased learning ability, impaired cognitive and motor performance (equivalent to being intoxicated), heightened risk of accidents, reduced memory, negative effects on metabolism and hormone production
400
simulated intoxication, decreased learning ability, heightened risk of accidents, reduced memory, slows metabolism
What is sleep depravation
400
Released during exercise this hormone cause a person to "feel good"
What are endorphins
400
change in sleep patterns, vacations, changes in diet, new responsibilities, and increased workload are the top five stressors for a person in this population
What is a college student
400
A women with arthritis get a prescription for oxycodone filled. She follows the instruction on how much to take. She is displaying what
What is dependance
500
Stanford ran a trial of the CPAP device which provides continuous positive airway pressure to help this chronic condition where breathing is interrupted
What is sleep apnea
500
This is a component of the diet which can not be digested and can prevent cancer
What is fiber
500
Strenuous activity increase the production of this chemical that causes stiff and sore muscles
What is lactic acid
500
alarm stage, resistance stage, and exhaustions stage make up what
What is general adaptation syndrome
500
Altered structure of the nerve cells in the brain, prevents nervous system from working properly without the drug
What is psychological tolerance