Healthy Eating
This mineral can be found in dairy products including milk, cheese, and yogurt, which helps build strong bones
What is calcium?
A state of complete physical, mental, and social well-being, not merely in the absence of disease of infirmity.
What is health?
Lowering your blood pressure and cholesterol by participating in physical activity, eating a balanced diet, and quitting smoking will decrease the chances of this disease
The amount of sleep adults should get each night
What is 7-9 hours of sleep?
Walking or running on the treadmill is this type of exercise
What is cardiovascular exercise
The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes
What is wellness?
What discipline that originated from ancient India practices balance of the mind and body through exercise, mediation, and controlled breathing
What is yoga?