Mental Health
A normal feeling of worry that leads to mental health issues when excessive.
What is Anxiety?
This food group provides your body with calcium, vitamin D, and protein.
What is dairy?
Overuse of technology can cause these symptoms for your eyes.
What are dry eyes and blurred vision?
The acronym for Blood Alcohol Content
The process of sharing information, thoughts, or feelings.
What is communication?
This is the term for a persistent feeling of sadness or loss of interest that can interfere with daily life.
What is depression?
A natural source of protein often consumed by vegetarians
Hint: Known to make people flatulent (gassy)
What are beans?
Taking a break from social media and technology to improve your mental health is called this.
What is a digital detox?
The colorless, odorless, highly addictive drug found in tobacco
What is nicotine?
The permission for something to happen or the agreement to do something
Taking a break from a stressful situation to calm down and regroup is an example of this healthy practice.
What is a coping mechanism?
The recommended amount of physical activity for teens per day is this.
What is 60 minutes (or 1 hour)?
The kind of information that, once posted online, can leave a permanent record of a person's life
What is a digital footprint?
The continued need for the effects of a drug even though those effects harm the body, mind, and relationships
What is addiction?
The type of communication where you clearly state your needs while respecting the rights of others.
What is assertive communication?
Name two adults at school you could reach out to for help if you are struggling with a mental health issue.
Who are counselors, teachers, and school support staff?
This macronutrient is your body's main source of energy and fuels your muscles.
What are carbohydrates?
When you critically evaluate information you find online to determine its accuracy, you are practicing this skill.
What is digital literacy?
According to studies, 63% of this product's users do not know this product contains nicotine.
What is JUUL?
An effective way to handle conflict and build healthy relationships by focusing on finding a solution that satisfies both parties.
What is a compromise?
This mental disorder is characterized by persistent, unwanted thoughts and/or repetitive behaviors.
What is Obsessive-Compulsive Disorder (OCD)?
What is the term for foods that provide a lot of nutrients for a relatively small number of calories?
What are nutrient-dense foods?
This is the practice of setting limits for yourself and others in a relationship, especially when communicating online.
What are boundaries?
When a person's use of a substance causes problems at home, school, and/or work, it can be diagnosed as this disorder.
What is substance use disorder?
The manipulative and emotionally abusive tactic that causes a partner to question their own reality and memory by constantly twisting their words and invalidating their feelings.
What is gaslighting?