OS/OT
The ability to maintain a healthy mix of activities in daily life — including work, rest, self-care, and leisure — in a way that supports overall well-being and satisfaction
Occupational Balance
Eating foods from all the food groups helps your body get a variety of these essential substances.
Nutrients
Most adults need between this many hours of sleep each night for good health.
7-9
Adults should aim for at least this many minutes of moderate physical activity each week.
150
This is the body’s natural reaction to a challenge or demand — it can be good in small doses but harmful when constant.
Stress
Promoting sleep hygiene, balanced routines, and stress management are examples of OT’s role in maintaining this aspect of wellness.
Preventative Health
Pairing an apple with peanut butter or veggies with hummus adds this important nutrient that keeps you full longer.
Protein
Reading, stretching, or deep breathing before bed are examples of this kind of calming nighttime activity.
Bedtime Routine
Brisk walking, swimming, or biking are all examples of this kind of heart-strengthening exercise.
Cardiovascular
Setting aside time each day for hobbies or relaxation supports this important aspect of well-being.
Self Care
The activities that people do every day to give their life meaning and purpose
On average, an adult should drink this many cups of water a day
8
Going to bed and waking up at the same time every day helps keep this body system on track.
Circadian Rhythm
Giving your body time to rest between workouts helps your muscles do this important process.
Recover
Setting limits on work hours and taking breaks helps prevent this type of stress caused by being overworked.
Burnout
The acquired habits, routines, roles, and rituals that can support or hinder occupational performance
Performance Patterns
Eating fruits and vegetables of many different colors helps your body get a variety of these important nutrients.
Vitamins and Minerals
Short naps under 30 minutes can be refreshing, but long naps may cause this groggy feeling afterward.
Sleep Inertia
Regular physical activity releases these “feel-good” brain chemicals that can boost mood and reduce stress.
Endorphins
Organizing tasks, making a to-do list, and prioritizing important items are part of this kind of approach to reduce stress.
Time Management
The places, people, and attitudes around a person that can either help or make daily life more difficult.
Environment
Eating breakfast every day helps jump-start this important process that turns food into energy.
Metabolism
How many minutes before bed should you turn off electronics?
30
Dancing, gardening, or playing with your kids all count as this type of enjoyable, health-promoting movement.
Physical Activity
Talking with friends, family, or support groups can help lower stress by building this sense of connection.
Social Support