Miscellaneous
What is preventing illness and improving overall well-being?
This simple action helps catch STIs early and keeps you and your partners healthy.
What is getting tested regularly?
It is recommended to aim for this many cups of water a day.
What is 8 cups?
Regular exercise strengthens this organ, which pumps blood throughout the body.
What is the heart?
These are some positive coping strategies for mental health. (3)
What is talking it out, exercise, journaling, hobbies, deep breathing, meditation, music, nature, reading, etc?
This allows for quicker treatment & better outcomes.
What is early detection?
Adults are recommended to get tested for this virus that can affect the liver.
What is hepatitis C?
This term refers to eating smaller amounts of heavier foods.
What is portion control?
Physical activity helps improve this. (3)
Sleep, focus, energy, mood, anxiety, depression, cravings, overall health.
This common condition involves constant worry and physical symptoms like restlessness or trouble sleeping.
What is anxiety?
This occurs when enough people are immune to a disease, making it harder to spread and protects the whole community.
What is herd immunity?
Dental checkups are recommended this often to prevent cavities and gum disease.
What is every 6 months?
This nutrient, found in whole grains, fruits, and vegetables helps with digestion and heart health.
What is fiber?
Choosing activities you like helps you do this.
What is stick to your exercise routine or stay consistent?
What is stress?
Some people think vaccines make you sick, but mild side effects like a sore arm actually mean this.
What is your body building protection?
Regular screenings can prevent serious problems such as these 3 major health issues.
What are heart attack, stroke, and cancer?
This nutrient helps build muscles and repair your body.
What is protein?
This type of exercise helps rebuild muscle lost during substance use.
What is strength training?
When stress or sadness starts to affect your daily life or relationships, it's important to do this.
What is reach out for help or talk to a professional?
People 65 and older, especially those who smoke, are recommended to get this shot to prevent lung infections.
What is pneumonia (pneumococcal) vaccine?
Colonoscopies are recommended this often to screen for colon cancer after the age of 45.
What is every 10 years?
Skipping meals can slow this.
Adults should aim for this amount of exercise each day.
What is ~30 minutes a day or 5 days a week?
Chronic stress can increase the risk for these 3 major health concerns.