Show:
Nutrition
Exercise
Time Management
Stress Management
Sleep
100
The most important meal of the day
What is breakfast?


(www.rutgers.com, 101 Health & Wellness Tips for College Students)

100
Hours of Operation for WKU's Preston Center
M-R: 6 AM - 11 PM


F: 6 AM - 8 PM

Sa: 9 AM - 6 PM

Su: 1 PM - 11 PM

100
An office on campus that offers students many resources to assist in their academic pursuits (including: time management, note taking strategies, and reading comprehension).
What is The Learning Center?


(www.wku.edu/tlc)

100
True/False: Making & sticking to a schedule will increase stress levels.
What is false?


(Rutgers, 101 Health & Wellness Tips for College Students)

100
The number of hours of sleep the average college student needs per night
What is 7-9?


(Rutgers, 101 Health & Wellness Tips for College Students)



200
The worst time of the day to eat

What is late at night?


(www.huffingtonpost.com, Nutrition in College: Answers from the Experts)

200
Other exercise options WKU offers (besides Preston Center).
What is Intramurals, ORAC, THE HILL!!!!
200
The best way to schedule your classes
What is block scheduling?


(www.usnews.com, Top 12 Time Mangement Tips)

200
An activity done regularly in one's leisure time for pleasure
What are hobbies?



200
If you have to take a nap, it should be no longer than this amount of time.
What is 30 minutes?


(www.campusmindworks.org)

300
True/False: The Freshman 15 is a myth
What is false?


(www.huffingtonpost.com, Nutrition in College: Answers from the Experts)

300
The program at WKU that promotes student wellness
What is WellU?
300
One of the biggest distractions while studying for college students.
What is your phone?
300
True/False: Skipping class lowers stress levels.
What is false?
300
College students should not drink alcohol _______ hours before bedtime
What is 4-6?


(www.campusmindworks.org)

400
True/False: Diets that recommend cutting food groups are the best.

What is false?


(www.huffingtonpost.com, Nutrition in College: Answers from the Experts)

400
True/False: College students need less exercise than other age groups.
What is false?
400
To put off doing something
What is procrastination?
400
Any physiological, environmental, or spiritual stimulus that disrupts homeostasis, therby requiring change or adaptation in behavior
What is a stressor?


(Health Promotion Throughout the Life Span)

400
Students are recommended to sleep in only _____ extra hour(s) on the weekends.
What is 1?


(www.campusmindworks.org)

500
Low-risk drinking is defined as no more than ______ drinks per day for women and _________ drinks for men
What is 3, 4?
500
The amount of time college students should engage in moderate-intensity activity per day.
What is 20 minutes?
500
On average, students study ______ hours per week.
What is 17?


(www.usatoday.com, How Much Do You Study?)

500
The 4 types of symptoms of stress
What are physical, emotional, cognitive, and behavioral?


(Health Promotion Throughout the Life Span)

500
True/False: Is it best to study fewer hours, but get a good night's sleep before a test.
What is True?


(www.campusmindworks.org)