Health Screenings and Education
It is recommended that you attend a physical/wellness checkup at least this many times a year
What is once a year?
This ancient practice combines stretching, balance, and breathing to improve flexibility and reduce stress
What is yoga?
Eating citrus fruits such as oranges gives you this vitamin
What is Vitamin C?
Doing crossword puzzles, sudoku, or reading can help keep this organ healthy
What is the brain?
To avoid the spread of germs, you should do this often with soap and water
What is washing your hands?
You should visit this type of doctor 1-2 times a year for cleanings and oral health
What is a dentist?
Walking, swimming, and dancing are examples of this type of exercise
What is aerobic exercise?
Older adults should eat more of this nutrient to maintain strength
What is protein?
Playing card games or trivia helps boost this important brain function
What is memory?
You should wear this outside to protect your skin
What is sunscreen?
A yearly skin assessment checks for this type of disease
What is skin cancer?
This activity is easy on your joints and takes place in a pool
What is swimming?
This nutrient helps with digestion and is found in whole grains and leafy greens
What is fiber?
Calling a friend or family member a few times a week helps boost this part of your overall wellness
What is mental health?
To prevent falls at home, it is important to keep floors and walkways free of these
What is clutter or tripping hazards?
This yearly test checks for conditions like eye damage and vision changes
What is an eye exam?
Improving your ______ helps prevent falls by strengthening muscles that keep you steady
What is balance?
Consuming too much sodium can lead to this condition that has the potential to cause heart problems
What is high blood pressure (hypertension)?
This mindfulness practice reduces stress and improves focus
What is meditation?
It is recommended that you get this many hours of sleep every night
What is 7-9 hours?
This shot is recommended every year to protect seniors from a seasonal sickness
What is a flu shot?
The CDC recommends at least this many minutes of moderate activity per week
What is 150 minutes?
Drinking at least 6 glasses of water daily prevents this
What is dehydration?
This reflective practice involves writing down thoughts and feelings to boost self-awareness and reduce stress
What is journaling?
You can wear this product in case of a fall or emergency
What is a life alert bracelet?