HPW
How can you stay updated with HPW news and announcements?
Social Media, Subscribe to the Newsletter, Check out website wellness.sfsu.edu
There are several ways to receive access to free food as a student at SFSU, what are they?
CalFresh, Gator Groceries, Gator Grub Alert
What are ways sound can help relieve stress?
Listening to music/podcasts, singing out loud, playing an instrument, saying positive affirmations etc.
Tips on reducing the chance of a hangover are
Drink water, eat carbohydrates, whole grains or protein, pace yourself/sip, know your limit
What is the name of the event Ambassadors are required to attend every month?
Mix & Mingle
What is HPW's social media @ handle?
@sfstatecares
What are ways you can avoid coffee intake?
Drinking tea, eating enough throughout the day to meet your body’s nutrient needs will keep you energized. Eat energizing food items like bananas.
What are some ways you can reflect on how you’re doing?
Journaling, acknowledging your feelings, talk to someone about it, acknowledge your accomplishments, go on a walk
One standard drink for beer is
12 oz.
How many individuals is the Ambassador Program limited to?
None! The Ambassador Program is open to all SFSU students of ALL majors.
Name all social media platforms that HPW has
Facebook, Twitter, Instagram, YouTube
How long before bed should you eat your last meal/dinner?
At least 2 hours to allow your body time to digest
What is the name of the Mental Health Student Lead Organization?
Active Minds
What is the definition of substance misuse?
A pattern of repeated drug or alcohol use that impacts one’s life in terms of health, relationships and productivity.
Name 3 things an individual gains when participating in the Ambassador Program
Certificate, volunteer hours, resume building, network building, professional development skills
Name all health topic areas
Mental health, ATOD, Nutrition, Sexual Health, Men’s Health, SVP, Food+Shelter+Success
How often should a meal or snack be eaten?
Every 3-5 hours
This Mental Health Program is known for being the most popular on campus with up to 200+ student interactions, but since COVID has been on pause.
Wags for Wellness / Therapy Animals
It often takes _______ minutes for edibles to work or "hit." This is why you should take one bite at a time and wait in between to avoid overconsumption.
30-45 minutes
Alerting people around you to help in a situation is which "D" of being an Active Bystander
Delegate
Name all health educator names with their corresponding topic area
Jul - Mental Health
Danielle - Nutrition
Jewlee - Basic Needs (Food+Shelter+Success)
Liz - ATOD
Kim - Peer Health
Taylor - Sexual Health
Denmark - Men's Health & SVP
It's important to eat a variety of foods each day. Known as the "Nourishing 4" name the four food groups.
protein, carbs, fats and fibers
Mental Health Student Leaders have a podcast. Where can you listen and what is it called?
Mindful Gators on Spotify
Give 2 harm reduction tips
Use one drug at a time, or use less of each drug
Reduce the amount of every drug being taken
Try to avoid mixing alcohol with pills- that is an incredibly dangerous combination
Have a friend with you who knows the drugs you’ve taken and can respond in case of an emergency
What are the methods or 5 D’s of being an active bystander?
Direct, Delegate, Distract, Delay, Documentation