Health Quiz #1

What is Health?

100

The three types of health that are important to overall well-being are physical health, social health, and *this*.

What is "mental and emotional health"? (Either/or is acceptable)

200

The two ways to evaluate overall health are quality of life and *this*, the number of years one can be expected to live at birth.

What is "life expectancy"?

300

This is any type of behavior that it done so often that it becomes automatic.

What is a "habit"?

400

Heredity and certain aspects of your environment are risk factors that you cannot control. *These* are risk factors that you can control.

What is...

Your level of physical activity

Your intake of fat, sugar, or salt

Your use of tobacco, alcohol, and other drugs

Your use of protective gear, such as seat belts

Your choice of friends

500

*This* is part of your social environment and refers to the beliefs and patterns of behavior that are shared by a group and passed from generation to generation.

What is "culture"?

Personality, Self-Esteem, and Emotions

100

*This* is someone who derives their energy from socializing and being around others, rather than spending time on their own.

What is an "extrovert"?

200

Personality stems from a combination of one's environment and *this*, the traits passed down from his/her parents.

What is "heredity"?

300

*This* is defined as one's estimation of one's own abilities and self-worth. It can have a significant impact on one's health and confidence.

What is "self-esteem"?

400

According to psychologist Erik Erikson, the main challenge people face during adolescence is to

a) develop competence

b) search for identity

c) develop trust

d) look back with acceptance

What is "search for identity"?

500

Self-actualization is the process by which people can

a) improve self-esteem

b) reach their full potential

c) establish an identity

d) develop trust

What is "reach their full potential"?

Managing Stress

100

A good friend is in the hospital with a serious illness. This stressor can be classified as *this*.

What is a "major life change"?

200

Your body undergoes *this* response when it first experiences a stressor.

What is "fight-or-flight"?

300

Of the four types of stressors that we studied, these are the ones that you can generally control.

What are "everyday problems"?

400

*This* is the ability to bounce back and recover from setbacks.

What is "resilience"?

500

*These* are two of the ways in which stress can yield a positive result.

What is... helps you escape from danger, promotes personal growth, helps accomplish goals, motivates you.

Mental Disorders

100

*This* is defined as: "a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome."

What is "anxiety"?

200

*This* is defined as an anxiety that is related to a specific situation or object.

What is a "phobia"?

300

*This* eating disorder is characterized by periods of excessive eating followed by purging.

What is "bulimia"?

400

*This* is a mental health condition that could result from past traumatic experiences.

What is "post traumatic stress disorder (PTSD)"?

500

A mental health professional will look at *these* two factors in a patient's symptoms to determine if they have a mental disorder.

What are "intensity and duration"?

Potpourri

100

Mr. Mondi went to *these two* universities.

What are Kean and FDU?

200

Mr. Mondi is a fan of these three teams (one for basketball, baseball, and football).

What are the 76ers, Yankees, and Giants?

300

Infinity Institute opened *this* year.

What is 2010?

400

There are *this* many students in the Infinity Institute Class of 2025.

Note: anything within ten of the correct answer is acceptable

What is "137"?

500

Name one custodian and one security guard at Infinity.

Mr. Bostick, Mr. Maxwell, Ms. Ashley, Mr. Sweeney