Row 1
Being friendly and outgoing
Extrovert
Thoughts are directed inward
Introvert
Focus on the positive side
Optimist
Look at the negative side of things and always expect the worst
What is Pessimist?
What is Quality of Life?
State of being comfortable with yourself and others
Event or situation that causes stress
What is Stressors?
How well your body functions and its ability to carry out everyday task without becoming overly tired
What is Physical Health?
How well you get along with others and the ability to build healthy relationships.
What is Social Health?
How good you feel about yourself and how well you cope with the day to day demands of your life
What is Mental Health?
Consists of the unique combination of traits that make you an individual
What is Personality?
When overall health is seen as a combination of physical, mental, and social wellness
What is Wellness?
Gradual progression through many stages between one extreme and another
What is Continuum?
Illustrates the full range of health between the extremes of illness and wellness
What is Illness-Wellness Continuum?
When any action or condition that increases the likelihood of injury, disease, or other negative outcomes
What is Risk Factor?
People who study the human mind and behavior
What is a Psychologist?
Unable to successfully respond to a stressor during the alarm stage, your body adapts to the continued presence of the stressor
Your body releases a substance called adrenaline into your blood
What is Alarm Stage?
Your body can no longer keep up with the demands placed on it and your physical and emotional resources are depleted
What is Exhaustion Stage?