Food
Which nutrient is the body's main source of energy during everyday activity and exercise
Carbohydrates
How much sleep do you need each night
8-10 hrs
You can be dehydrated even if you don't feel thirsty (TRUE OR FALSE)
True
Rice, Pasta, Oats, Bread, Potatoes
List 2 things that negatively affect sleep
Screens, Caffeine, Irregular sleep schedule, stress
How many grams of protein should a 50 kg person who exercises regularly consume
Roughly 75grams
(point if your within 10 grams)
What does fibre help with
digestion
What do carbs help your body do after exercise
Refuel you muscles
What is protein mainly used for in the body
Building and repairing muscles
How many grams of protein should loey consume
150