Heart Rate
If you do not have a heart rate monitor, how can you easily calculate your beats per minute?
Use two fingers, not your thumb:
Neck (carotid artery) or Wrist (radial pulse)
Count 15 seconds × 4 (or some variation the equals a total of 60 seconds)
Name the HRF Component being trained based on the activity listed.
Going for a jog.
Cardiovascular endurance
Name the SRF Component being trained based on the activity listed.
Working on the beam at gymnastics practice.
Balance
At what age does the human brain stop developing?
25
What are 2 potential mental health risks of chronic cannabis use?
Depression
Anxiety
Schizophrenia
Paranoia
What is your recovery heart rate?
How quickly your heart rate is able to return to resting after physical activity.
Name the HRF Component being trained based on the activity listed.
Yoga
Flexibility
Name the SRF Component being trained based on the activity listed.
3 cone drill (lateral movement)
Agility
What does it mean to have a withdrawal?
What are 2 potential symptoms when withdrawing from nicotine?
Symptoms: Irritability, difficulty concentrating, trouble sleeping, cravings, decreased heart rate and more.
Which method of use takes longer to kick in but also lasts a longer period of time?
Ingestion, not inhalation
What is your max heart rate?
(220-age)
and should you ever have a HR that exceeds this number? what should you do if your HR is above this?
220-age
No, seek medical help if you do reach or exceed this number
Why is it important to train and maintain our health related fitness? What does it help us with on a daily basis?
These components help you stay healthy, prevent disease, and function well in everyday life.
Why is it important to train and maintain our skill related fitness? What does it help us with on a daily basis?
These components help you move efficiently and perform well in sports, activities, and physical tasks.
What are two tactics that can be used to help you quit nicotine or other drugs that one may be addicted to?
Delay, Distract, Breathing & Meditation, Drink Water, Chew Gum
What are the two main compounds that effect the body in cannabis based products (150 each)
Bonus 100: Which one is psychoactive?
CBD & THC (Psychoactive)
Why is it considered to be a good thing to have a lower resting heart rate?
It indicates that your heart is working efficiently. Not many beats needed to supply your body the amount of blood (oxygen) that it needs.
Name the HRF Component being trained based on the activity listed.
Training to reach a new high 1 rep max on bench press.
Muscular Strength
Name the SRF Component being trained based on the activity listed.
Running with a parachute on your back / or pushing a sled to improve your 40 time.
(2 answers apply - 200 pts. each)
Speed / Power
Why is vape not actually a vapor?
What is it actually considered? (200 Bonus Points)
Because it leaves behind liquid particles on the inside of your lungs.
Unlike a vapor that will dissipate into nothing.
It is actually considered to be an aerosol.
Give two reason why cannabis products are even more of a concern for teens now, compared to back in the 80s & 90s?
Significantly more THC in current day cannabis.
More methods, and easily obtainable
These are the target HR zones:
Warm-Up Zone (50–60%)
Fitness Zone (60–75%)
Performance Zone (75–85%)
Anaerobic Zone (85–95%)
Give examples of fitness for each category.
Warm-Up Zone (50–60%)
Light movement — walking, light biking
Fitness Zone (60–75%)
Steady pace — jogging, moderate cardio
Performance Zone (75–85%)
Hard effort — running, intense drills
Anaerobic Zone (85–95%) Short bursts — sprints, speed work
Name all of the health related fitness components? (5 - 100 Points Each)
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Name all of the skill-related fitness components (6 - 100 Points Each)
Agility
Balance
Coordination
Power
Reaction Time
Speed
What are 5 common side effects or health risks of someone who is using nicotine? (100 points each)
Loss of Appetite
Increased HR
Increased BP
Diarrhea
Nausea
Increased risk or heart disease, heart attack or stroke.
What are 3 short term consequences & 2 Long Term Consequences of cannabis use? (100 Points each)
Long: Pregnancy Related Risks, Substance Use Disorder
Short: Red Eyes, School Difficulties, Increased Heart Rate
& many more!