Suicide Prevention
What month is suicide prevention month
September
What are the 3 types of health/well-being?
Physical, Mental, and Social
How many hours of sleep per 24 hours should teens 13-18 get?
8-10 hours
What are the 3 types of diabetes we discussed in class?
Type 1, Type 2 & Gestational diabetes.
Which stage of sleep does your brain closely resemble being awake?
REM STAGE 4
988
How many minutes of moderate to vigorous intensity exercise should 6-17 years old be getting daily?
30-60 minutes
What are the four stages of sleep?
NREM1,NREM2, NREM3, REM4
Approximately what percentage of children, teens, young adults have type 1 diabetes?
3-5%
A conscious act a person takes in order to promote their own physical, mental and emotional well-being is called...
Self-Care
Suicide is the ____ leading cause of death in people 10-34
2nd
Loneliness can be as harmful as...
Smoking 15 cigarettes a day.
What does REM stand for?
Rapid Eye Movement
Is diabetes a chronic or acute disease?
CHRONIC
What is the A1C test?
Diabetes test that measures blood sugar over the past 2-3 months.
What percent of teens show warning signs of suicide
80%
What part of your brain is responsible for our desire to be around others
1 sleep cycle can last how many minutes?
90 minutes
True or False: When you have diabetes the pancreas makes too much insulin.
FALSE
Name 3 ways (as discussed in class) that you can improve your SOCIAL WELLNESS.
Make connections, Take care of yourself, Get active, Build healthy relationships, Develop healthy habits, Social Self-Care.
What was the valuable lesson that Jazz taught us in the VIDEO from Suicide to Hopeful.
To stop surviving your situation and start fighting for your freedom.
What does PERMA stand for
Positive emotions, engagement, relationships, meaning accomplishment
What occurs if you have sleep apnea?
Your breathing stops and restarts while you sleep.
Name "3" symptoms that could be a sign of diabetes.
URINATION, VERY THIRSTY, WEIGHT LOSS w/o trying, BLURRED VISION, NUMB-TINGLING in hands &/or feet, dry skin, sores not healing, more infections than usual, or NO SYMPTOMS at all.
Why is HEALTH EDUCATION important?