Flexibility
Define Flexibility.
what is the ability of the joints to move through their full range of motion?
What is Agility?
The amount of force that a muscle can apply.
What is Muscular Strength?
Define Cardiorespiratory Endurance.
What is the ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all your body cells while being physically active?
Body Composition is important for ______.
What is Health?
How frequently should you consider stretching?
What is 3-5 days a week?
What is keep an upright posture while standing or still moving?
Two exercises that help gain muscles?
What is lifting weights or resistance exercises?
Two diseases cardiorespiratory Endurance can benefits you from?
What is Heart Disease and Type 2 Diabetes?
Nutrition impacts______.
What is Exercise?
What is the intensity/time of the stretches you perform?
What is 15-30 seconds long?
Power is the ability to perform with strength at an_____ pace.
What is Rapid?
Use more weights and less reps to develop_____.
What is Strength?
Give 3 examples of endurance exercises.
What is Dancing, Biking, and Walking ?
Body Composition refers to the ration of lean body tissue?
What is muscle and bone?
What can good flexibility in the joints help prevent?
What is injuries?
A very important factor in many sports
What is Speed?
What is Muscular Strength?
What depends on the goals of the individual?
What is frequency, intensity, time, and type?
What may not change over time?
What is total body weight?
Why is it not safe to bounce while stretching?
What is Bouncing can stretch your muscles to far and too fast causing strains in the muscle?
What is Coordination?
The rest period for muscles being work?
What is 24-48hrs?
What is a great way to improve your Cardiorespiratory Endurance?
What is doing activities that keep your heart rate elevated?
The right energy will help your body with _______.
What is maintenance functions?