Cardiovascular Endurance
What water activity can improve your cardiovascular endurance?
What is SWIMMING?
Muscle endurance is the ability for your muscles to work long periods of time without getting ___blank___?
What is TIRED?
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What common exercise that starts with a "Y" can you do to improve your flexibility?
What is yoga?
Body composition is the what your ___blank__ is made up of?
What is BODY?
Cardio-respiratory endurance is the ability to exercise the body without ___blank_____?
What is STOPPING?
Muscle endurance involves doing a number of ___blank___ with your muscles over a period of time?
What is REPITITIONS?
Muscle Strength is measured by how much weight you can __blank___?
What is LIFT?
What Fitness Gram test do we use to test flexibility?
What is SIT AND REACH TEST?
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What activity that starts with the letter "W" is a good cardio-respiratory exercise?
What is WALKING?
What Fitness Gram test do we do that tests Muscular Endurance?
What is PUSH-UPS or SIT-UPS?
How many reps does it take to demonstrate Muscle Strength?
What is One?
Flexibility is the ability of your joints to move though a full __________ of ______________?
What is range of motion?
Body composition is the make-up of your body fat compared to muscle and _blank___?
What is BONES?
WHAT TWO ORGANS MAKE UP THE CARDIOVASCULAR SYSTEM?
WHAT IS HEART AND LUNGS?
Muscle Endurance deals with the muscles being active for a long period of ____blank____?
What is TIME?
Muscle strength is the amount of ___blank___ your muscles can produce in one rep
What is FORCE?
What do you call a stretch that you move around while stretching?
What is Dynamic Stretching
What tool is used to measure body composition?
What is a BMI Monitor?
Cardio exercise can increase the amount of __blank___ the blood can carry?
What is Oxygen?
Muscle Endurace is important in everyday life because many jobs require the use of __blank____ all day?
What is MUSCLES or STRENGTH?
__Blank___ is a good way to increase Muscular Strength.
What is LIFTING WEIGHTS?
What do you call a stretch that you hold in a position for a period of time?
What is Static Stretching
What is the unit of measure used to measure your body composition?
What is BODY MASS INDEX or BMI?