Flexibility &
Body Composition
Body Composition
Refers to the range of motion you have around a given joint.
What is flexibility?
Your muscles' ability to exert a maximum amount of force in one effort.
Your body's ability to deliver oxygen to working muscles during exercise.
What is Aerobic Capacity?
What was Mr. Deppmeier's costume in the Halloween Workout?
Witch
The name of our themed weekly PE workouts.
What is Wacky Wednesday Workout?
What is the FITT Principle?
Frequency, Intensity, Time, Type
Your muscles' ability to exert force repeatedly or for an extended period of time.
What is Muscular Endurance?
Name 3 Types of Cardiovascular Endurance Exercises.
What are Running, Mountain Climber, Jumping Jacks, Biking, etc.?
What 3 sports does Mr. Deppmeier coach at AP?
Softball, Girls Basketball and Track
Who is the principal?
Mr. Schoeman
What is Static Stretching and when should you do this?
Holding a Stretch. You should do this during a Cool Down.
Name 3 Muscular Endurance Exercises.
What are Push Ups, Curl Ups, Squats, etc?
When you are calculating your heart rate, what does BPM stand for?
What is Beats Per Minute?
What is the color of the cup that Mr. Deppmeier drinks from everyday?
Red
What is the school mascot?
Jaguars
What two factors can you control for Body Composition?
Physical Activity and Healthy Eating Habits
What does AMRAP stand for?
As Many Repetitions As Possible
According to the FITT Formula, how often should you do aerobic capacity exercises?
What is 3-5 times a week?
What computer company was founded by Homestead High alums where Mr. Deppmeier attended?
Apple
Name the 7 PE teachers at APG.
Mr. Cheng, Mrs. Lykins, Mr. Alfaro, Ms. Johnson, Mr. Deppmeier, Ms. Vasquez, Mr. Blum
According to the FITT Principle, how often should you stretch?
Daily or Everyday
What is a repetition?
The number of times you perform a specific exercise.
When we were at school last year, our Wednesday Run Days were called _______?
What is Cardio Day?
How long has Mr. Deppmeier been teaching PE at AP?
This is my 25th year at AP.
What year was A.P. Giannini Middle School built?
1954