Flexibility
How can you define flexibility?
A) How your muscles bend.
B) The ability to move your joints and muscles in a full range of motion.
C) How your heart pumps blood to your muscles.
B) The ability to move your joints and muscles in a full range of motion.
How can you define muscular strength?
A) How much power, strength or force you can use when exercising or performing daily tasks.
B) How strong you are.
C) How long you can do a strength exercise for.
A) How much power, strength or force you can use when exercising or performing daily tasks.
How can you define cardiorespiratory endurance?
A) How fast you can run.
B) How fast our heart rate is.
C) How our heart and lungs work to let us exercise for a period of time.
C) How our heart and lungs work to let us exercise for a period of time.
How can you define muscular endurance?
A) How long you can perform a strength exercise or use your muscles.
B) How much force, power or strength you can use at one time.
C) How strong you are.
A) How long you can perform a strength exercise or use your muscles.
What is the name of the unit Ms. S taught over the last three weeks?
Health Related Fitness
How can you improve your flexibility?
A) Running
B) Stretching, yoga, pilates
C) Jumping
Stretching, yoga, pilates
How can you improve your muscular strength?
A) Perform strength exercises
B) Run around
C) Watch TV
A) Perform strength exercises
Name one exercise you can do that gets your cardiorespiratory endurance working?
Running, jogging, bodyweight exercises, speed walking
How can you build your muscular endurance when performing a plank?
A) Challenge yourself to hold the plank a little bit longer each time you do it.
B) Run a mile.
C) Perform bicep curls.
Challenge yourself to hold the plank a little bit longer each time you do it.
Who is Mrs. Santos' favorite student teacher ever!?
MS. S!!!
Name two sports that can showcase your flexibility?
Accepted answers:
Gymnastics, Martial Arts, Football, Basketball, Soccer (goalkeeping), Dance
Identify one exercise that strengthens your abdominal (abs/stomach) muscles?
Sit ups
Plank
Name two sports that require good cardiorespiratory endurance
Basketball, soccer, lacrosse, tennis, rugby
Name one exercise that focuses on muscular endurance?
Squat hold, plank, sit-ups, etc.
Where in the school does Ms. S teach all day?
The gym!
What activity did we participate in during our flexibility lesson?
YOGA
Identify one exercise that strengthens your quadriceps (front of the legs)?
Lunges
Squats
How would you know that an exercise DOES NOT activate your cardiorespiratory endurance?
The exercise has little or no movement.
It is a stretching exercise.
Your heart rate is never able to increase.
TRUE OR FALSE: Riding a bike can help improve your muscular endurance.
TRUE
What is Ms.S's favorite basketball team?
NEW YORK KNICKERBOCKERS (KNICKS)
True or False: Having good flexibility helps your body and mind stay relaxed.
TRUE
True or False: Knowing what muscle is supposed to be strengthened when performing a strength exercise DOES NOT help you make sure you are doing it correct.
FALSE: Knowing what muscle is supposed to be strengthened in an exercise helps you make sure that you are doing it correct.
How can you change a squat to make it a cardiorespiratory endurance exercise?
A) Walk
B) Slow it down
C) Add jumping
Add jumping
Think about the squat hold/plank challenge...
Why would someone finish with a faster time in the second round compared to the first round of the challenge? What happened to their muscular endurance?
They used up their muscular endurance which made it harder to perform the squat hold or plank.
Their muscular endurance decreased during the tabata section.
What college is Ms. S currently a student at?
HOFSTRA UNIVERSITY