Cardio-respiratory Endurance
What water activity can improve your cardiovascular endurance?
What is SWIMMING?
Planks and sit-ups provide training for muscular endurance for what muscle group?
What are ABDOMINALS?
Lifting weights will give you a good idea of how much ___blank____ you have.
What is MUSCLE STRENGTH?
What common exercise that starts with a "Y" can you do to improve your flexibility?
What is yoga?
Body composition is the what your ___blank__ is made up of?
What is BODY?
Cardio-respiratory endurance is the ability to exercise the body without ___blank_____?
What is STOPPING?
Muscle endurance training will burn ___blank____ around that body part.
What is BODY FAT?
Flexibility can reduce the risk of __blank___?
What is an INJURY?
Body composition is the make-up of your body fat compared to muscle and _blank___?
What is BONES?
What activity that starts with the letter "W" is a good cardio-respiratory exercise?
What is WALKING?
One
Flexibility is the ability of your joints to more though a full __________ of ______________?
What is range of motion?
Your age, height, weight, body fat and __blank___ make up your Body Mass Index.
What is GENDER?
WHAT TWO ORGANS MAKE UP THE CARDIOVASCULAR SYSTEM?
WHAT IS HEART AND LUNGS?
Doing multiple reps of one exercise is a good way to improve your ___blank______.
What is MUSCULAR ENDURANCE?
Muscle strength is the amount of ___blank___ your muscles can produce in one rep
What is FORCE?
What do you call a stretch that you use movement for stretching?
What is Dynamic Stretching
What tool is used to measure body composition?
What is a BMI Monitor?
Cardio exercise can increase the __blank___ the blood can carry?
What is Oxygen?
Muscle endurance is the ability for your muscles to work long periods of time without getting ___blank___?
What is TIRED?
What do you call a stretch that you hold in a position for a period of time?
What is Static Stretching
What is the unit of measure used to measure your body composition?
What is BODY MASS INDEX or BMI?