Health-related Fitness Components
How many components of fitness are there?
5
Pointer & Middle
How many days a week should you aim to exercise?
5 days a week
The ability to stabilize the body both in movement and when maintaining stillness
Balance
What is the capital city of France?
Paris
The short definition of this HRFC is "how long your muscles are able to work"
Muscular Endurance
When taking your pulse on your wrist you feel this artery.
Radial artery
The amount of time you should hold a stretch to reach optimum results
20-30 seconds
The ability to use your senses in combination with your actions when in movement.
Coordination
What is Mrs. Lupo's favorite sport?
Volleyball
It is said that this HRFC should be practiced everyday for at least 10-15 minutes
Flexibility
This "zone" of 60-85%
Target heart rate zone
One rep max on the bench press or squat
Muscular Strength
The ability to perform actions or cover distance quickly
Speed
Mrs. Lupo's favorite dessert combination
Peanut butter & chocolate
It is said that this HRFC is improve when one improves their muscle mass.
Body composition
The equation to calculate your maximum heart rate
220 - (your age)
Equation to calculate your pulse
Count pulse for 6 seconds x 10
The ability to quickly change direction without losing speed or power
Agility
Every person has an unique fingerprint and also one of these unique prints
Tongue print
It is said that one cannot expect to live long (or very well) without this HRFC due to its major "bodily" functions
Riley, who is 13 years old, wants to calculate his heart rate to see if he's working out in the Target Heart Rate Zone (THRZ) particularly to be at, at least 70%.
144.9 or 145 bpm
How quickly someone can get off the block during a swim meet or track event
Reaction Time
The ability to combine both speed and force in movements and actions
Power
This bodily fluid can dissolve a razor blade
Stomach acid