diet
What's one example of a grain?
bread, rice, quinoa, oats, barley, corn, etc.
What's a sedentary job?
A job that doesn't require much movement
What's the condition when your blood sugar is too high?
a. cancer. b. hypertension c. diabetes d. stroke
c. diabetes
Maddy got 5 hours of sleep last night. Is that healthy or not?
not healthy
How many hours of sleep is typically the standard?
8 hours
Vegetables
What's the number one cause of death for men and women?
heart disease
What's the disease when you loose your memory?
a. Alzheimer b. arthritis c. stroke d. alcoholism
a. alzheimer
what two lifestyle factors contribute most to obesity?
diet and exercise
What's the vegetable that can improve eye sight?
carrots
What are the 5 food categories in the recommended meal plate (MyPlate)
grains, dairy, fruit, vegetables, protein
How many minutes of exercise is recommended each week?
150 minutes
What is the condition when part of your brain doesn't have enough blood flow?
a. low blood pressure/hypotension b. stroke c. diabetes d. asthma
b. stroke
What unhealthy choice does a person make to develop lung cancer?
smoking
This organ pumps blood throughout your body about 100,000 times per day
heart
Which of the following is not necessarily needed/encouraged in a diet?
a. limited process food b. limited sugar c. being vegetarian d. lean protein
c. being vegetarian
_ out of 10 cancers can be prevented from healthy habits.
4
What is the chronic disease that occurs when there's too much body fat?
obesity
For breakfast John ate oatmeal and yogurt topped with fruit and a side of scrambled eggs. What food group is he missing?
vegetables
What is the natural way than can lower stress hormones and strengthen your immune system?
a. chewing b. blinking c. sweating d. laughing
d. laughing
What's the difference between vegetarians and being plant-based?
Vegetarians don't eat meat while plant-based diets don't fully quit meat, but mainly focus on other food groups like whole grains and vegetables
A(n) ________ change is a change in a gene that is caused by behavioral choices
epigenetic
What is the condition where the force of blood against artery walls is too high?
hypertension/high blood pressure
True or False, someone can eat healthy and exercise yet still get heart disease
true
What's the difference between hypertension and hypotension?
hypertension is high blood pressure while hypotension is low blood pressure