lesson 1
The combination of physical , mental/emotional , and social well-being.
What is Health
Communication strategies to help you say no effectively.
What is Refusal Skills
The way you feel about yourself and how you value yourself.
What is self-esteem
The sum of your surroundings.
What is environment
Occur when your words say one things but your body says another.
What is mixed messages.
The unique combination of feelings , thoughts, and behaviors, that make you different from everyone else.
What is personality.
Control of your own emotions and desires.
What is self control.
The final part of the 6 step decision making process.
What is evaluate.
The ability to adapt and recover from disappointment, difficulty, or crisis.
What is resilience
Getting along with people makes up this side of the health triangle.
What is social
In H.E.L.P the E stands for ?
What is Ethical .
A mental health professional who is trained and licensed by the state to counsel.
What is a psychologist.
Giving yourself a pep talk is an example of helping what side of the health triangle.
What is mental/emotional.
Long term goals time frame.
What is Months to years.
Are mental processes that protect an individual from strong or stressful emotions and situations.
What is Defense mechanisms.