What are the four sides of the health square?
Your emotional health is your feelings, your physical health is how you treat your body, your social health is how you treat and how you are treated by others, and your mental health is coping with your daily stress and pressure.
What is a trusted adult and when would you involve one?
Someone you trust to tell things to like a counselor or parent. You should go to one when you think something is happening that you need to tell them.
What is peer pressure?
influence from members of one's peer group
What factors influence what we eat?
family, religion, peers
What are the benefits of being physically fit(mental, emotional, physical)?
Physical-improved flexibility, reduced risk of diseases, easier ability to do everyday tasks Mental- better mood, better sleep, better focus Emotional- fewer mood swings,happier
What are some healthy behaviors?
a good nights sleep, eating well, and not procrastinating
What is cyber bullying?
online bullying through social media or technology
What are SMARTER goals?
Specific, Measurable, Achievable, Realistic, Timely, Evaluate, Re-evaluate
5 nutrients (plus water)
Aerobic vs. anaerobic exercise
aerobic is more like running walking and not focusing on specific muscles while anaerobic is.
How active you are or how often you are with others.
What is a bystander and an upstander?
1. someone who does not get involved when they know there is a problem
2. someone who stands up and helps fix the problem
What are examples of online dangers?
scams, schemes, cyber bullying
food groups
- fruit
- vegetables
- grains
- dairy
- oils
- meats/proteins
What are the elements of physical fitness?
muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition
What is the essential question? What is the answer?
How do the choices we make affect my health and the health of others? The choices you make affect all the elements of your health and can affect some elements of the health of others.
What is empathy?
the ability to understand and share the feelings of another.
How can you keep yourself safe online?
Avoid scams and schemes by following online safety rules.
dietary guidelines
half fruit/vegetables, whole grains(at least half of your grains), protein, dairy
Finish the sentence "The internet is ______"
dangerous
Important parts of the food label
check the serving size, amount of sugar and what types of sugar, first few ingredients, daily value (%)