Health basics
Emotional
Social
Physical(food)
Physical(active)
100

What are the four sides of the health square?

Your emotional health is your feelings, your physical health is how you treat your body, your social health is how you treat and how you are treated by others, and your mental health is coping with your daily stress and pressure.

100

What is a trusted adult and when would you involve one?

Someone you trust to tell things to like a counselor or parent. You should go to one when you think something is happening that you need to tell them.

100

What is peer pressure?

influence from members of one's peer group

100

What factors influence what we eat?

family, religion, peers

100

What are the benefits of being physically fit(mental, emotional, physical)?

Physical-improved flexibility, reduced risk of diseases, easier ability to do everyday tasks                           Mental- better mood, better sleep, better focus                           Emotional- fewer mood swings,happier

200

What are some healthy behaviors?

a good nights sleep, eating well, and not procrastinating

200

What is cyber bullying?

online bullying through social media or technology

200

What are SMARTER goals?

Specific, Measurable, Achievable, Realistic, Timely, Evaluate, Re-evaluate

200

5 nutrients (plus water)

  • Carbohydrates.
  • Protein.
  • Fats.
  • Vitamins and Minerals.
  • Water.
200

Aerobic vs. anaerobic exercise

aerobic is more like running walking and not focusing on specific muscles while anaerobic is.

300
What factors affect your health?

How active you are or how often you are with others.

300

What is a bystander and an upstander?

1. someone who does not get involved when they know there is a problem

2. someone who stands up and helps fix the problem

300

What are examples of online dangers?

scams, schemes, cyber bullying

300

food groups

- fruit

- vegetables

- grains

- dairy

- oils

- meats/proteins

300

What are the elements of physical fitness?

muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition

400

What is the essential question? What is the answer?

How do the choices we make affect my health and the health of others? The choices you make affect all the elements of your health and can affect some elements of the health of others.

400

What is empathy?

the ability to understand and share the feelings of another.


400

How can you keep yourself safe online?

Avoid scams and schemes by following online safety rules.

400

dietary guidelines

half fruit/vegetables, whole grains(at least half of your grains), protein, dairy

500

Finish the sentence "The internet is ______"

dangerous

500

Important parts of the food label

check the serving size, amount of sugar and what types of sugar, first few ingredients, daily value (%)