Health Review

Health Square

100

How many part are in the Health Square?

Is it four?

200

What are the four parts of the health square?

Is it physical, emotional, mental ,and social heath?

300

What do the four parts mean?

Is it physical health which is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health and emotional health which is control of their thoughts, feelings, and behaviors and mental health a person’s condition with regard to their psychological and emotional well-being and social health is how you get along with other people, how other people react to you, and how you interact with society?

400

What is wellbeing? 

Is it the state of being comfortable, healthy, or happy?

500

What is the impotance of know these things?

Is it because you can work on the ones that you are lacking in?

Those Around You

100

What is a trusted adult?

Is it a adult that is trusted?

200

When should you involve them into a situation?

Is it when the situation gets serious?

300

What is cyberbullying? 

Is it the use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature?

400

What is a bystander? 

Is it a person who is present at an event or incident but does not take part?

500

What is a upstander?

Is it someone who recognizes when something is wrong and acts to make it right?

What We Eat

100

What factors what we eat?

Is it 

• Biological determinants such as hunger, appetite, and taste
• Economic determinants such as cost, income, availability
• Physical determinants such as access, education, skills (e.g. cooking) and time
• Social determinants such as culture, family, peers and meal patterns
• Psychological determinants such as mood, stress and guilt
• Attitudes, beliefs and knowledge about food?

200

What are the 5 nutrients that we need?

Is it carbohydrates, proteins, fats , vitamins and minerals and water?

300

What are the parts of the food groups?

Is it dairy, protein, vegtables, fruit, and grains?

400

What are the dietary guidelines?

Is it a critical tool for professionals to help Americans make healthy choices in their daily lives to help prevent chronic disease and enjoy a healthy diet?

500

Why are food labels important?

Is it recommends purchasing products that have third party verified labels, meaning that a credible outside source audits the farm to ensure it follows the practices implied by the label 

Safety of one's being

100

What are some examples of online dangers?

Is it cyberbullying, cyberpredators, Phishing and scams?

200

How can you keep yourself safe online?

What is firewall, Strong password and, not being dumb?

300

What is peer presure?

Is it influence from members of one's peer group?

400

How can you stop peer presure

Is it say "no" firmly?

500

What is empathy?

Is it the ability to understand and share the feelings of another?

Physical health?

100

What are some benefits of being fit?

Is it to Prevent and better control some risk factors for heart disease: blood cholesterol, diabetes and hypertension?

200

What are the 5 parts of physical fitness?

Is it muscular strength, muscular enderance, cardiovascular enderance, flexilblity and, body fat compistion?

300

What are some healthy behavoirs?

Is it exersising and eating healthy?

400

What factors effect your health?

Is it smoking, your diet, social and communtity activites?

500

What is aerobic versus anerobic

Is it During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue. Duringanaerobic or non-oxygen conditions (i.e., higher intensity exercise), muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction?