Nutrition
which is more nutritious a cheeseburger or grilled chicken?
What is grilled chicken
What should you drink while exercising?
What is water
What type of people should you seek to include in your group?
What is people who like to laugh
What food should you avoid in the grocery store?
What is junk food
Which animal is known to kill more people than a plane crash?
What is donkeys
one of the best ways to improve your mental health is through .... ...
What is your gut
Is walking a low impact or high impact exercise?
What is low impact
What type of laughter increases the bond in groups?
What is spontaneous
Cook large portions to use for
What is leftovers
Name the 7th planet from the sun
What is uranus
Nutrition is a key contributor to good ...... ......
What is mental health
Should you check with your doctor before starting a exercise program?
What is yes
How do you start laughing?
What is smile
What is the most abundant substance in the body?
What is protein
How old is the oldest piece of chewing gum?
What is 9000 years old
Good nutrition can reduce symptoms of .........., ....... and other mental health disorders.
what is depression and anxiety
What is a mental health benefit from exercise?
What is stress relief
Laughter boosts which body system?
What is the immune system
What is the primary source of energy for the brain
What is glucose
What is a group of unicorns known as?
What is a blessing
A few simple dietary changes may boost ......... function
what is cognitive
What is the minimum recommended time for a exercise session?
What is 10 Minutes
How many minutes do your muscles stay relaxed after laughing?
What is 45 minutes
What type of fish is high in Omega 3 acids?
What is salmon
Is it illegal to catch mice?
What is yes in Ohio without a hunting license