Health and Wellness [REVIEW]
A POSITIVE THINKING PERSON[week 1]
What is an Optimist
Leading cause of death for teens
What is accidents
A unit of heat used to measure the energy value your body needs
What is a Calorie
USED TO evaluate your weight vs height
What is body mass Index (b.m.i)
Readiness
What is Fitness
Overall state of "WELL"- being
What is Wellness
4 leading causes of death fall in this category.....
[CHOOSE]communicable or non communicable
What is noncommunicable
Overweight and Over-fat
What is Obesity
Inactive lifestyle
What is Sedentary
The "sit and reach" test measures what?
What is measuring flexibility
THESE CAN BE REASONABLE OR UNREASONABLE
What ARE RISKS
AHIEVEMENT TO WORK TOWARDS, THE Object of DIRECTED effort
What is a goal
Take in more calories than you burn
What is Gain Weight
LED TO A DECLINE IN FITNESS
TECHNOLOGY, IVENTIONS
Does NOT meet the body's demand for oxygen
What is Anaerobic
Social, Physical, Mental/emotional are parts of this Polygon
What IS THE Health Triangle
A Chart that ranges from illness to wellness
What is the Health Continuum
IN COLLEGE YOUR Metabolism Slows DOWN
What is freshman 15
Minimum energy needed for life
What is Basal Metabolism
Uses continuous oxygen
What is Aerobic
Healthy habits to avoid disease[starts with a P]
What is Prevention or Precaution
The sum of your Surroundings
What is Environment
THIS happens when your body stores 3500 calories
gain 1 pound
this mechanism measures body fat
What is skin calipers
A MILE RUN OR 3 MINUTE STEP TEST MEASURES
What is CARDIO RESPIRATORY FITNESS