Nutrition Facts
What vitamin helps keep your immune system strong?
Vitamin C
What is one healthy coping skill?
Deep breathing, journaling, exercising, talking to someone, etc.
How long should you wash your hands?
20 seconds
What does peer pressure mean?
Pressure from others to do something
What is a drug?
A substance that changes how the body or brain works
Name one food that contains protein
Chicken, eggs, beans, peanut butter, fish, etc.
True or False: Sleep affects your mood.
True
How many times should you brush your teeth each day?
two times
Name one way to say no to something unsafe.
Walk away, say no firmly, call a trusted adult, change the subject, etc.
True or False: Vaping is harmless.
False
How many cups of water should most middle school students drink daily?
About 6–8 cups
Name one trusted adult students can talk to when stressed.
Parent, teacher, counselor, coach, guardian, etc.
Why is deodorant important?
Helps reduce body odor and bacteria
Why is wearing a helmet important?
Protects your head from injury
Name one reason teens may feel pressured to try drugs.
Friends, curiosity, stress, social media, etc.
What nutrient gives the body quick energy?
Carbohydrates
What does self-esteem mean?
How you feel about yourself
What should you do before preparing food?
Wash your hands
What should you do if a stranger online asks for personal information?
Tell a trusted adult and do not share information
What organ can be damaged by alcohol?
Liver
Why is breakfast important?
It gives the body energy and helps focus.
Name two ways to reduce stress.
Exercise, music, journaling, rest, hobbies, talking to someone, etc.
Name two ways germs spread.
Sneezing, coughing, touching surfaces, sharing drinks, etc.
Name one consequence of making unhealthy choices.
Injury, sickness, stress, loss of trust, poor grades, etc.
Name two healthy alternatives to drug use.
Sports, hobbies, music, clubs, exercise, art, etc