Vocab
The body's response to real or imagined dangers
What is Stress
The three sides of the health triangle
What is physical, mental/emotional and social
Ways to effectively say no
What is Refusal Skills
The kind of stress that can help you accomplish tasks
What is Positive stress
Chance that something harmful might happen to your health and wellness
What is Risk
Which part of the triangle would getting enough sleep fall in?
What is Physical
When using the 4-way stop or sandwich technique you must use them in a certain order
What is No
Amount of exercise you should get in a day
What is 60 minutes
Sharing of thoughts and feelings with other people
What is Interpersonal communication
Being able to express your feelings clearly and calmly
What is Mental/Emotional
What does the T in the 4-way STOP mean
What is Tell Why Not
All living and non living things that surround you
What is Environment
Combination of Physical, Mental/Emotional and social well being
What is Health
Learning to disagree without arguing
What is Social Health
What is the key to any situation when someone is trying to manipulate you?
What is get out ASAP/use what works for you.
Helps you determine right from wrong
What are Values
Taking action in support of a cause
What is Advocacy
Shows how the three sides of your triangle interact over time
What is level of Wellness
When someone influences you to do something you don't want to do or shouldn't do
What is Peer Pressure
Identifying sources of stress and learning how to handle them
What is Stress Management