5 Components of Health
Aspects of health related to the human body- care & functions. Examples: weight, strength, level of energy, free of disease/illness.
What is Physical Health?
A state of complete physical, mental and social well-being. Also includes environment & surroundings.
What is Health?
What the letters "S" and "M" stand for in the S.M.A.R.T. goal setting model.
What are "Specific" and "Measurable"?
Intelligent, wise, the ability to use common sense.
What is Smart?
Who is Pete?
Ability to express feelings appropriately. An emotionally healthy person enjoys life, expresses anger without violence.
What is Emotional Health?
Optimal health (physical, mental, social, spiritual) especially when maintained by proper diet, exercise, and habits.
What is Wellness?
What the letters "A," "R," and "T" stand for in the S.M.A.R.T. goal setting model.
What is Attainable/achievable, realistic, and timely?
Based on common interests, values, trust.
What is Friendship?
Friend's name from Holy Cross that is played by John Favreau that encouraged him to continue to pursue Notre Dame.
What is D-Bob?
Maintaining harmonious relationships with others through spiritual direction and purpose.
What is Spiritual Health?
What you set out to achieve.
What are goals?
Generally less than a month to achieve (day or week). Can lead to a long term goal.
What are short term goals?
The power to impact, change or affect someone/something. Can be positive/negative.
What is influence?
This is an example of a short term goal that Rudy accomplished on his way to achieving his goals.
Interactions with people to build satisfying relationships. Getting along with others. Building a network of family, friends to promote a sense of belonging and being cared for.
What is Social Health?
The process of making a choice between a number of options and committing to a future course of action(s).
What is decision making?
Goals taking months or years to achieve; the big picture.
What are long term goals?
A feeling of trust in one's abilities, qualities, and judgment.
What is self confidence?
He was a negative influence on Rudy and did not support him chasing his dream to go to Notre Dame.
Who is his dad or his brother Kevin?
Ability to cope with everyday life. Examples: managing stress, positive self-worth, able to accept strengths/weaknesses.
What is Mental Health?
Involves the capacity to make good decisions, consider consequences, and live life with the intent of doing good.
State the problem, determine benefits/consequences, and consider values are part of this model.
What is the decision making model?
A person’s strong beliefs/ideals. Guide you between good/bad and right/wrong. Show what kind of person you are.
What are values?
The name of the field worker that encouraged Rudy.
What is Fortune?