Stress
List three things that can cause stress.
Lots of responsibilities, problems at home or with friends, not doing well in school, feeling not included, being put down, etc.
What does it mean to set realistic goals?
Develop goals and actions to reach them. Doing this enhances your ability to stay focused on achieving them even when difficulties occur along the way.
This type of conflict resolution is described as a shark. They value their goals over their relationships.
Competing
Bullying must meet these three things:
1. repeated
2. targeted or on purpose
3.?
An imbalance of power
Is this an example a bullying? Why or why not.
Each time you see a certain student in the hall, he bumps into you and pushes you against the wall.
Bullying: targeted, repeated, imbalance of power
How can stress be good?
Motivation, sense of responsibility, complete large tasks, etc.
How does being optimistic help your resilience when faced with a stressful situation?
an optimistic attitude helps you deal with difficult situations and bounce back from disappointments
This type of conflict resolution is described as a turtle. They tend to avoid confrontation.
avoiding
Physical, emotional or verbal bullying?
commenting negatively on someone's looks, laughing at someone, harassing/teasing
verbal
You see someone in the class pull the hair of another person in the class. What should you do?
Tell an adult. Ask that student if they are okay. Tell the person who pulled the hair not to do that any more.
Other than meditation or journaling what are two other stress coping skills?
exercise, get enough sleep, eat healthy, read, listen to music, take a bath, play with a pet, watch a movie, take a walk, call a friend, etc.
What is a support system? How does a support system help you be resilient to stressful situations?
Family and friends act as a protective factor during difficult times.
This type of conflict resolution is described as an owl. They value both their goals and relationships. They view conflict as a problem to be solved.
collaborating
Physical, emotional or verbal bullying?
punching, kicking, tripping, fighting, pushing
physical
Your classmate gets mad at you at recess and starts yelling at you. What should you do?
What is a positive affirmation? Give an example.
Something positive you tell yourself. I am smart, I am kind, I can do anything I put my mind to.
How can you learn from your mistakes?
Ensures you do not make the same mistake again and helps you to know what to do differently next time.
This type of conflict resolution is described as a fox. They typically seek a compromise.
compromising
Physical, emotional or verbal bullying?
leaving someone out on purpose, tattling just to get someone in trouble, spreading rumors, silent treatment
emotional
One of your good friends tells you he doesn't want to play with you today because you hurt his feelings last time you played together. What should you do?
Apologize. Ask what hurt their feelings. Give them space until they are ready to play again. Play with someone else.
How can stress affect your body?
Increased heart rate/blood pressure, poor sleeping and eating habits, increased negative thoughts, etc.
Describe what it means to say challenges and change are a normal part of life.
Everyone is affected by challenges, change and stress at one time or another. Being flexible and patient are essential parts of resilience.
This type of conflict resolution is described as a teddy bear. They value relationships over their goals.
accommodating
When the problem can be solved on your own, it was an accident and no one was hurt, someone else has already reported it
you are playing with a friend at recess when they start calling you names. What should you do?
Ask them nicely to stop. Explain why you don't like it. If they continue tell an adult.