Habits
Saying please and thank you is a
Good Habit
What is a short term goal?
Something you want to accomplish soon
A __________ without a plan is just a dream or a wish!
Goal
Goal setting is all about
A. Making a specific plan of action
B. Completing a task when you get to it
C. Completing a task only when you feel like it
D. None of these choices
A. Making a specific plan of action
SMART goals are better because they help make goals more this (clear and focused).
True or False
True! They are a specific plan
Being on time for things is a
Good habit
How long should short term goals take?
Days, Weeks, Months
A routine you do over and over again is called this.
A habit
______________ when setting a goal can help you achieve it!
a. Making a plan
b. Long Term Goal
c. Short term goal
d. None of the above
A. Making a plan!
This is a repeated action or behavior.
A habit
Calling out in class is a ___________.
Bad Habit
What is a long term goal?
Something you want to accomplish later or in the future.
This is the difference between a goal and a habit: a goal is something you achieve, while this is something you repeat.
A habit!
SMART Goals should be
A. Specific
B. Science Related
C. Only about academics
D. None of these choices
A. Specific!!!!!!
Setting a goal to “get better at school someday” is NOT SMART because it is missing this key part.
specifics!
Smoking and vaping are _______________ .
Bad habits
Long term goals should take __________.
Years
This is how a person views themselves.
Self concept
SMART goals require tracking your ______________.
A. Food.
B. Rewards.
C. Progress.
D. None of these choices.
C. Progress
This is not about others’ opinions, but about your own view of yourself.
Self concept
Habits are
A repeated behavior, decision, or action.
Having a positive self concept (self confidence) is important for reaching our goals because
It is helpful to believe you can do difficult things.
This part means the goal is realistic and possible.
Achievable or Attainable
Self concept is all about
A. How you view yourself
B. How you view others
A. How you view yourself!
What does SMART stand for?
Specific, Measurable, Achievable, Relevant and Time-based.