Health & Wellness
Stress
Mental Health
Mental Illness
Nutrition
100

What is something you can do to have good physical health? 

Eating well balanced meals

Being physically active

Getting enough rest

Regularly seeing a doctor

100

What usually makes us want to change a habit?



If we experience negative side effects


100

Mental health includes our emotional, psychological, and ________ well-being.

Social

100

Having a mental illness can change how you think, feel, or ______ and can sometimes make it harder to do the things you want to do.

Act

100

•Nutrition is the process of providing or obtaining the food necessary for health and _______.

Growth

200
What are the three elements of the health triangle? 

1. Physical 

2. Mental and Emotional 

3. Social

200

A behavior of a habit leads to a sense of _______________.


Satisfaction

200

Social well-being refers to your ability to make and maintain meaningful positive _________ with others.

Relationships

200

What disorder impacts people’s mood and makes them feel sad and lonely a lot.

Depression

200

Protein helps to build and repair ____________.

muscle tissues

300

Wellness is an overall state of well-being, or _______ health.

Total

300

What trains our brains to do the same thing over and over again?

The Habit Loop

300

Emotional well-being refers to your ability to _____ with positive and negative emotions, including your awareness of them.

Cope

300

People with ________ can have trouble focusing or are really hyper and do things without thinking.

ADHD

300

What is the body's main source of energy?

Carbohydrates

400

The key to good health is keeping a _________ health triangle.

Balanced

400

A _______________ can be anything that reminds you of doing the habit, like a feeling, time of day, place, people, or what you just did before.


Cue

400

Psychological well-being refers to the overall functioning of your _______, including your response to feelings, stress, and challenges.

Brain

400

A __________ comes from negative and incorrect beliefs, or stereotypes, about groups of people.

Stigma

400

Name a reason for your body needing sodium.

•Keeps your body fluids in balance 

•Maintains blood pressure 

•Keeps muscles and nerves smoothly

500

Developing good daily _________ now will have positive long-term effects on your health and wellness

Habits

500

If you want to improve a habit, use the same ___________ to prompt a different ____________ that gives you a similar satisfaction (without any negative side effects).


Cue; Behavior

500

Name two ways to maintain positive mental health.

  • Develop coping skills
  • Get enough sleep
  • Connect with others
  • Get physically active
  • Helping others
  • Getting professional help if needed
500

Name a symptom of Autism Spectrum Disorder (ASD).

Difficulty communicating; trouble interacting with others; doing certain behaviors over and over; preferring to be alone; getting upset by a small change in schedule; difficulty understanding other’s emotions and body language

500

The amount of nutrients required for each person depends on: 

1)_____

2)_______

3)Body Mass 

4)Lifestyle and Activity

Age & Gender