Nutrition
Energy is measured by these.
What are calories?
Includes our psychological, emotional and social well being.
What is mental health?
Cold, influenza, strep throat, chicken pox, measles.
What are examples of communicable diseases?
Positive stress, running for class office, being in the play, asking someone out or competing in an event.
What is eustress?
60 minutes of moderate to vigorous activity per day.
How much physical activity should you get a day?
Protien, fat, water, carbohydrates, vitamins and minerals.
What are the 6 essential nutrients?
The confidence and satisfaction you have in yourself.
What is self-esteem?
Cancer, heart disease, Parkinson's disease and osteoporosis.
What are examples of non-communicable diseases?
Negative stress: someone yelling at you, being late, forgetting an assignment or losing something.
What is distress?
The ability of the body to function at its best.
What is physical fitness?
What is bulimia?
Ways to deal with uncomfortable feelings in the moment.
What are coping strategies?
Increased thirst, frequent urination, extreme hunger, fatigue and blurred vision.
What are symptoms of Diabetes?
Exercise regularly, get enough sleep, eat a nutritious diet, talk to a friend.
What are stress management skills?
How long your heart can pump at a vigorous pace without stopping.
What is cardiovascular endurance?
Boredom, culture, economics, holidays and emotions.
What are influences on what we eat?
Disturbances in brain mechanisms designed to protect you from harm.
What are anxiety disorders?
Wash hands, cover mouth when coughing, maintain social distancing.
What are ways to avoid the spread of communicable diseases?
Giving away prized possessions, saying Good bye, loss of interest in favorite activities or sudden change in mood.
What are signs of someone thinking of suicide?
To avoid injury.
Why should you warm-up and cool down?
High blood pressure, Type 2 diabetes, coronary heart disease, stroke, mental illness.
What are some consequences of obesity?
A doctor who specializes in mental health including substance abuse.
What is a psychiatrist?
Refusing to participate in unsafe behaviors.
What is abstinence?
National suicide prevention hotline, school counselor, parent or friend.
Where to go for help in preventing suicide?
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body Composition
What are the 5 elements of fitness?