Nutrition
This is the energy value in food
What is a calorie?
Feeling good about their present condition, productive at school, work, and home, and no mental and physical illnesses
What is a state of well-being?
Cardiopulmonary Resuscitation
What is CPR?
Speed, agility, coordination, power, reaction time
What are the components of Skill-related fitness?
Salvia, LSD PCP, Cannabis, Psilocybin are all under this drug category
What are Hallucinogens?
This is the recommended safe amount of weight to lose per week.
Physical, emotional, intellectual, social, spiritual, vocational, financial, and environmental
What are the dimensions of health?
involves the first two layers of skin
What is a second-degree burn?
220-age
What is Target Heart Rate?
Smoking is _____________ of death in the United States
What is the #1 preventable cause of death?
3500
How many calories in 1 lbs.?
Define the problem, Explore alternatives, select the best option, act on your decision, evaluate the decision
What are the steps to making a good decision?
This device is used to shock a person's heart into a rhythm and is critical in the CPR process.
What is an AED?
Disordered eating, amenorrhea, osteoporosis
What is the Female Athlete Triad?
This type of drug speeds up the Central Nervous System?
What are stimulants?
This eating disorder is defined as eating food and then making themself throw up, overexercising, or taking laxatives
What is Bulemia?
Genetic, Nutritional, Infectious, Traumatic, Environmental, Behavioral
What are Risk Factors for health and wellness or Diseases?
This involves skin damage and nerve damage
What is a 3rd degree burn?
This skill is defined as Holding a particular body posture or position on a stable or unstable surface
What is Balance?
This type of drug can be used to relieve pain or as a depressant to treat anxiety or sleep disorders
What are Narcotics?
What are kidney stones?
This skill can help you make independent, informed decisions despite the messages received from peers and society
What are Refusal Skills?
100-120
What are beats per minute for Chest Compressions?
Cardiorespiratory, muscular strength, endurance, flexibility
What are the components of Health-Related fitness?
Family Genetics, Stress or Problems in life, Early use of drugs, childhood trauma, drinking before the age of 15, and low self-esteem to name just a few.
What are Risk Factors?