Vitamins
Nutrients made in cells of plants and animals
What is..
Vitamins
The way you hold your body when you sit, stand, or move is..
What is..
Posture
DOUBLE JEOPARDY
Not eating foods with enough vitamins and minerals can cause...
What is..
Malnutrition
How many basic food groups are there?
What is..
5
The ability to do work
What is..
Energy
The "sunshine" vitamin that helps bones grow strong; prevents rickets
What is..
Vitamin D
When you are ________, you should keep your back straight, and bend your knees
What is..
Lifting
Contains all the nutrients necessary to keep you healthy.
What is..
Balanced Diet
Muscles that need to be told to move
What is..
Voluntary muscles
DOUBLE JEOPARDY
Mineral that keeps bones and teeth strong and healthy
What is..
Calcium
DOUBLE JEOPARDY
8 vitamins that work together
B vitamins
Muscles that move automatically without you thinking about them
What is..
Involuntary muscles
Helps build healthy blood
What is..
Iron
Makes you feel fuller longer and gives you energy to function properly by eating this..
What is..
Protein
Something you do without thinking
What is..
A Habit
Vitamin found in food we get from animals; helps you see at night
Vitamin A
DOUBLE JEOPARDY
What should be in a straight line when sitting
What is..
Ears, shoulders, hips
The parts of grains, fruits, and vegetables that your body does not digest.
What is..
Fiber
Exercises that strengthen the heart and lungs
What is..
Endurance exercises
We should eat foods from each food group once each
A. Hour
B. Day
C. Month
What is..
B. Day
Vitamin that protects your cells from damage; helps fight off diseases
What is..
Vitamin E
List two benefits of good posture
What is..
- Weight of the body is supported
- Blood can circulate properly
- Breathe more easily
- Feel more comfortable
- Body can grow properly
- Can sit, stand, or walk
- Doesn't become tired too soon
- Mind is more alert
Food labels include the best-by-date, nutrition facts, and ingredients for____________.
What is..
Packaged foods
DOUBLE JEOPARDY
List one food to represent each food group
Dairy- i.e Milk, cheese
Fruit- i.e Strawberries, bananas, blueberries
Grains- i.e Bread, whole grain cereal
Protein- i.e Chicken, fish, beef
Vegetable- i.e Green beans, Lettuce, Carrots
Sugars and starches in food are___________.
What is..
Carbohydrates