Health Review

Hygiene

100

True or false: You should wash your hands for at least 20 seconds.

True.

200

Coughing into your hands is an example of good hygiene or poor hygiene?

Poor hygiene. You should always cough into your elbow.

300

Floss is used to do this:

Remove food from between your teeth.

400

Fill in the blank: You should brush your teeth at least ________ each day.

Twice.

500

Name 3 health benefits of practicing good hygiene:

Any 3 of the following: Prevents cavities and plaque build-up in your teeth, makes you smell good, reduces the risk of getting sick, improves your appearance.

Nutrition

100

Chicken belongs to this food group:

Protein

200

Carbohydrates are nutrients that provide our body with this:

A) Energy
B) Oxygen
C) Fat

A) Energy

300

Vitamins and minerals are found mostly in these two food groups:

A) Protein and Dairy
B) Fruits and Vegetables
C) Fruits and Grain

B) Fruits and Vegetables

400

You should always read a food label in order to determine whether the food is:

Whether a food is healthy or not to eat

500

If one serving of a food item provides you with 25g of sugar, how much sugar would you consume if you ate 2 servings of the food?

50g of sugar.

Mental Health

100

Name two strategies for reducing stress

Any 2 of the following: exercising, listening to music, journaling, watching movies, visiting a friend, sleeping, painting, singing, playing video games.

200

True or False: Physical health is more important than mental health.

False. Physical health and mental health are equally important.

300

Turn this negative statement into a positive statement.

"This is too hard. I'm stupid."

Something similar to: "I will keep trying and I believe in myself."

400

Name 2 signs of someone feeling stressed out:

Any 2 of the following: shaking, crying, quick breaths, anger, red face, head down, hands on head, pacing.

500

What is a difference between an everyday feeling and an overwhelming feeling?

There is often a reason for an everyday feeling such as sadness: a break up, losing something, failing a test; and these feelings usually go away after a day or two. An overwhelming feeling sometimes does not have a cause, and it can last for days, weeks, months or even years. These feelings can affect your ability to be productive each day. Examples include depression and anxiety.

Sleep

100

Fill in the blank: A good night's sleep will improve your________.

Mood.

200

Before going to sleep, you should make sure that your bedroom is quiet and this:

Dark.

300

True or False: Your brain turns off while you sleep.

False: Your brain processes and stores information and memories that you gathered during the day.

400

Other than improving your mood, what is another health benefit of having a good night's sleep?

Any of the following: More energy, reduces sickness, improves memory, improves focus, allows you to be more productive.

500

Going to sleep at the same time each night is important because:

It allows your body and brain to get used to and adjust to your sleep pattern, allowing for a deeper sleep.