Health Triangle
The shape for a representation of health
What is the minimum amount of sleep you need each night
8 hours
The L stands for which animal?
Lion
What is an acronym to describe valid websites
A.C.C.E.S.S
This is something that causes stress.
Stressor
Talking with friends about homework represents what side
Social Health
What are 3 examples of how your room should be in order to have a good night sleep?
-Dark, Cool, Quiet
The O stands for which animal
Otter
Wikipedia is always a reliable source for information
false
This is "good" stress
eustress
Tommy does not like working out. He typically spends most days eating fast food. He works out maybe 2x a month. What side is lacking?
Physical Health
True or False:
Lack of sleep will cause you to age more quickly
True
This personality type has the following traits: focus on the present and devote lots of time to helping others and building relationships.
Golden Retriever
The URL is a quick way to know if a website is credible or not
True
What group uses the 4x4 breathing techniques
Navy Seals
What do these questions represent: How am I feeling today? What did I do today that made me feel good? Have I been sleeping enough? Have I been eating healthy on a regular basis?
Mental Health
What part of the brain is affected with lack of sleep, that makes it harder to retain information?
hippocampus
These represent weaknesses in which personality?
• Blunt • Poor listener • Impulsive - Demanding
• May view projects more important than people
• Can be insensitive to the feelings of others
• May “run over” others who are slower to act or speak
Lion
Easy
helps relieve pressure points
What is the difference between health and wellness?
Health deals with physical only and wellness represents all three sides of the triangle
What does your body need to do to initiate sleep and stay asleep?
drop its core temperature by 2-3 degrees
What is ONE main reason to take a personality test (*think social health)
Helps with communication between yourself and others
A- Accurate, C- Credible, C-Current, E-Easy, S-Situations, S- Supported
Another phrase for handling and managing stress
Coping strategies