Health Triangle
What are the 3 parts of the triangle?
Physical Health
Mental/Emotional Health
Social Health
How do emotions influence behavior?
They cause me to react in certain ways
Who/ what is an External Influence
Media, Friends, parents, peers, teachers, social media etc.
Time- When am I going to reach the goal
What are types of Written Communication
Sending and receiving messages
How do I effectively communication when speaking?
Think before speaking, use I messages, Make clear simple statements, be honest, body language
How do I evaluate the information?
Is is current/accurate, Can i find it somewhere else, is it fact or opinion
What are Consequences?
Your ability to take care of your body.
Physical Health
How do babies express their emotions?
Facial Expressions
actions- laughing, crying, cuddling etc.
Who/What is an internal influence
In smart goal S stands for ?
Specific- goal details
What are verbal types of communication
Speaking and Listening
What is personal Responsibility
You are willing to take responsibility for what you do, say and how you act/respond.
. what
.gov .edu
Identifying the truth
refers to your ability to solve problems and handle the daily events in your life without becoming overwhelmed.
Mental/Emotional Health
How can you deal with being anxious?
Any activity that helps calm you down
Example of a positive influence
Anything that is trying to get you to do that will increase your health
In Smart goals M stands for
Measurable- how do I know I made the goal
How can I show I am listening (2 examples)
Look at speaker, ask questions, body language, no interrupting, show concern, etc.
Have a tendency to give up, give in, or back down without standing up for his or her needs.
Passive
What about the author should I look at?
Is there one listed, are they an expert
What do I need to think about when making a choice?
refers to your ability to relate and get along with other people.
Social Health
How can you deal with anger?
Anything that will calm a person down
Example of a negative influence
Anything that will decrease your health
Attainable- is this something I can reach
What are Nonverbal types of communication?
Body language and Tone of voice
Tend to be overly forceful, pushy, hostile or otherwise attacking in approach. They often hurt feelings and make others feel angry.
Aggressive
Where the information is coming from
Reliability
What are examples of daily decisions?
What to wear, what to eat, where to sit, homework etc?
What is wellness
Wellness is a state of good health that is achieved by balancing your physical, emotional/mental, and social health.
What is emotional Awareness?
Being aware of our emotions and what they are telling us, what we need and want.
How does culture impact choices and influences
The way we are raised changes how we view the world, changes our morals/values etc.
The R in smart goal stands for
Relevant/Relatable- How does this relate to my life?
What is an I message?
Stating how you feel using I and not going on the attack
Are friendly but firm. They state their position in a firm but positive way. They show respect for themselves and others.
Assertive
How truthful is the information?
Validity
What are important teenage decisions?
Grades, living drug free, extra-curricular activities etc.