Mental Health
Name one mental health disorder.
What is Anxiety, depression, schizophrenia, etc.
What is peer pressure?
What is The influence from peers or friends to do something.
It is important to have a ____________ diet.
What is Balanced
FREE SPACE
What year was Kappa Alpha Psi Fraternity Incorporated founded
What is 1911
Name 3 ways someone can improve their mental health.
What is... Going for a walk, talking to a friend or trusted adult, listening to music, journaling, meditating, etc.
Name the place:
This is a place where you can meet new people, find resources, and get snacks in the Arkansas union
What is the Multicultural Center
___________ health is how well your body functions.
What is Physical
What is a stressor?
What is Something that causes stress in someone's life.
True or false: mental health is the only health that matters?
What is FALSE... Although mental health is extremely important and should be discussed more frequently, all dimensions of wellness are equally as important.
The act of exchanging information amongst others with the same interests or profession.
Hint * This is done in a social setting*
What is Networking
Name 3 places where anxiety can live in the body.
Chest, stomach, shoulders, head
Name 3 unhealthy coping skill people use to deal with their emotions.
What is drinking, drugs, harming themselves, etc.
True or False:Can depression be hereditary?
What is True
How many NPHC organizations are on the UARK campus?
What is 7
Name 2 healthy ways to cope with stressors
What is Balanced fitness, recreational activities, mindfulness, reaching out, listening to music, taking a walk , etc.
When was Delta Sigma Theta Sorority Inc. founded ?
What is 1913
What can you do to support someone who you notice is struggling with their mental health?
a. look away
b. say : "sorrows sorrows , prayers"
c. give a listening ear
d. remind them of resources
e. *bonus points* if you can use your own words
What is...
c.give a listening ear and d. remind them of resources
Establishing these can help you to protect yourself from others.
What is Boundaries
True or false: the brain is not fully developed until age 25?
what is True!
What are some mental health resources for students on campus
What is : CAPS
MENTAL HEALTH COUNSELING
24/7 emergency mental health services