Health
Role Model
Who is someone whose success or behavior is an example for others?
An activity that prepares your muscles for work.
What is a warmup?
Your body's reaction to a stressor.
What is stress response.
This is an activity that maintains or improves your physical fitness.
What is Exercise.
The number of times your heart beats while you are not active.
What is your resting heart rate?
Long distance running is an example of an _________________ exercise.
endurance
Character
What is the way that people think, feel, and act.
The number of hours recommended to sleep as a minimum
what are 7
this is a group of cells that are similar and work together to perform a specific function
What is Tissue
This is the amount of energy your body gets from food.
What is Calories
If you can move a large amount of weight, your probably have good
What is Muscular Strength.
Goal
What is something that you want and are willing to work for.
This is an automatic, short-term behavior to cope with distress.
What is Defense Mechanism
Amount of force a muscle can exert.
What is muscular strength?
F.I.T.T.
What is the acronym for Frequency, Intensity, Time, Type?
A medical checkup before playing a sport.
What is a Sports physical?
Precaution
What is an action to avoid negative consequences.
This is the way people think about and respond to events in their daily lives.
What is Mental Health.
This is 60 to 85 percent of your maximum heart rate.
What is Target Heart Rate Zone.
This is the process of converting the energy in food into energy your body can use.
What is Metabolism.
The four parts of health are
What is Physical, Mental, Emotional, and Social.