Nutrition
Which food listed below would help give you strong, healthy bones?
a. Peanut butter b. Spaghetti c. Milk d. Chicken
What type of activities are swimming, running, and biking?
Which system makes us movable and gives us structure?
How many hours of sleep do you need every night?
8 hours
Name the five food groups
New federal guidelines suggest the need for ____ minutes of moderately intense activity each day.
60 minutes
This system gives us strength and power to perform daily activities
Muscular system
Five basic emotions
Joy, Sadness, Fear, Disgust, Anger
Name the 6 key nutrients
Protein, Carbs, Fat, Vitamins, Mineral, Water
What are the 3 types of physical activity?
Muscular Strength and Endurance, Aerobic, Flexibility
Name the five senses
Taste, Touch, Smell, Vision, Hearing
What is insomnia?
THE INABILITY TO GET TO SLEEP OR REMAIN A SLEEP DURING THE NIGHT
What is a Calorie and what makes a Calorie?
Calories are energy made up of protein, carbs, and fat
Aerobic activities work the cardiovascular system. Which parts of the body make up this system?
Heart and Lungs
Which system keeps us healthy?
The immune system
Define both anorexia and bulimia.
Anoreixa is when a person starves themselves of food and nutrients
Bullimia is when a person over eats followed by self-induced vomits
Name one activity you can do at home for each type of physical activity
Muscular Strength: Lift weights, Push ups, Body weight exercise, Plank, Wall sits
Aerobic: Running, Biking, Swimming, Soccer, Basketball
Flexibility: Stretching, Yoga, Dynamics, Statics
Circulation and Respiration happen at the same time. What is the circulatory system and what is the respiratory system?
Circulatory is the blood moving to and from different parts of the body by the heart pumping the blood through veins and arteries
Respiration is our lungs delivering oxygen to the blood to be sent out to the body.
What are 3 eating disorders